Cold is the most common exogenous disease, which is characterized by fever, aversion to cold, cough and runny nose, thin tongue coating and floating pulse. Traditional Chinese medicine is divided into wind-cold type and wind-heat type. After a cold, the diet should be light and soft, and do not eat greasy, sticky and sour food. Early application of dietotherapy for colds can often shorten the course of disease and reduce complications.

Radish and cabbage soup

Use 250 grams of cabbage heart and 60 grams of white radish, stir-fry with water, then add 10 ~ 20 grams of brown sugar, eat vegetables and drink soup.

Brown sugar ginger soup: suitable for wind-cold type cold. 50 grams of ginger and 30 grams of brown sugar are fried into ginger tea and drunk frequently. If you can cover the quilt and sweat, the effect will be better.

Scallion and black bean soup

30g scallion, lobster sauce 15g. First, fry the lobster sauce for about 10 minute, then add the washed and chopped scallion, continue to fry for five minutes, filter out the soup and take it while it is hot. Take it twice a day, which is suitable for wind-cold type cold.

Wushen decoction

9 grams of Schizonepeta, 9 grams of perilla leaves (washed), 6 grams of tea, 9 grams of ginger. Boil together, filter to remove residue, add 30 grams of brown sugar and stir to dissolve the sugar. Take it several times a day, which is suitable for wind-cold type cold.

Shenxian porridge

6 grams of ginger, glutinous rice 100 grams (washed clean), boiled once or twice, added with 30 grams of chopped scallion, and continued to cook. When porridge is ready, added with rice vinegar 10 ml, slightly boiled and taken while it is hot. After taking it, cover it with a quilt, lie still and sweat slightly. Suitable for exogenous wind-cold and exogenous deficiency.

Lu Juhua root sound

6 grams of chrysanthemum, 20 grams of reed rhizome (twice as fresh), decocted (or boiled) in water instead of tea. Suitable for wind-heat cold.

Sangjuyin

9 grams of mulberry leaf, chrysanthemum and honeysuckle, 6 grams of mint and lobster sauce, and 0/5 gram of reed rhizome/kloc-(twice as fresh). Decoct with water several times a day; Or boiled water, not tea. Suitable for wind-heat cold.

Coix seed and bean porridge

30g of Coicis Semen, 30g of white lentils, and 0/00g of japonica rice/kloc-0, and boiled into porridge. Take it twice a day. Suitable for summer-heat dampness type cold.

Huoxiang tea

Fresh Pogostemon leaves and fresh lotus leaves each 12g (dried leaves are halved), and appropriate amount of sugar. Decoct with water (or brew with boiling water) instead of drinking tea. Suitable for summer-heat dampness type cold.