Stir-fried shredded potatoes are low in calories, so you don’t have to worry about gaining weight no matter how much you eat

Stir-fried shredded potatoes are a home-cooked dish that almost everyone loves. It not only tastes delicious, but also has very low calories, which is definitely good news for those who want to lose weight.

Each 100 grams of fried shredded potatoes has about 55 calories

With such low calories, you don’t have to worry about gaining weight even if you eat a few more bites. Potatoes are rich in dietary fiber, which can promote intestinal peristalsis and help excrete toxins from the body, thereby achieving the effect of weight loss.

The preparation of stir-fried shredded potatoes is simple and nutritious

The preparation of stir-fried shredded potatoes is very simple, just cut the potatoes into shreds, put them in the pot and stir-fry. During the stir-frying process, you can add a little salt, chopped green onion, minced ginger and other seasonings to increase the flavor.

In addition to being low in calories, fried shredded potatoes are also rich in nutrients. Potatoes contain a lot of vitamin C, which can improve immunity and prevent colds and other diseases. Potatoes are also rich in potassium, which can help lower blood pressure and protect heart health.

Precautions for stir-fried shredded potatoes

Although stir-fried shredded potatoes are low in calories and rich in nutrients, you should also pay attention to the following points:

Potatoes cannot sprout. eat. After potatoes sprout, solanine is produced, which is harmful to the human body and can cause poisoning.

Potatoes must be cooked before eating. Raw potatoes contain solanine, which is broken down only after cooking.

Don’t eat too many potatoes. Potatoes contain a lot of starch. Eating too much can easily cause indigestion and increase blood sugar.

Healthy recipes for people who are losing weight

For people who are losing weight, stir-fried shredded potatoes are a very good choice. It's low in calories and rich in nutrients, filling your stomach and helping you lose weight. The following is a healthy recipe suitable for people who want to lose weight:

Breakfast: Oatmeal + fruit

Lunch: Stir-fried shredded potatoes + chicken breast

Dinner: Vegetables Salad + fish

Additional meal: apple + yogurt

This recipe is not only low in calories, but also rich in nutrients, which can help people who are losing weight lose weight healthily.