First of all, animal food.

1, animal liver: the liver contains the highest iron content, and pig liver, chicken liver, duck liver and goose liver are all good blood-enriching ingredients.

2, beef: anemia can eat more beef, it is rich in iron and protein.

3, black-bone chicken: This is a good blood-enriching ingredient, and people with anemia can often cook black-bone chicken soup to drink.

Second, vegetables

1, spinach: Spinach has a high iron content, so you can often eat spinach for anemia.

2. Amaranth: Amaranth is rich in iron, and people with anemia should eat more.

3. Pumpkin: The nutrition of pumpkin is very comprehensive. It contains a lot of iron, protein, vitamins, carotene and amino acids, so it is very suitable for people with anemia.

Third, fruit.

Although the iron content of fruits is not high, vitamins are very helpful for the absorption and utilization of iron. Therefore, it is very good to eat more fruits while supplementing iron.

1, Cherry: Cherry has high iron content, and its vitamin A is also an important nutrient. People with anemia should eat more cherries.

2. Black Mulberry: Mulberry has high iron content and can be used to prevent and treat anemia. Dried mulberry also contains a lot of iron, so it is good to eat fresh mulberry or dried mulberry.