Monday breakfast milk cake+boiled eggs

Lunch meat cage (beef paste) laver and winter melon soup

Dinner with three shredded fried rice (shredded white radish, shredded leek, shredded ham and shredded pork), fungus and vegetable soup (chicken soup)

Tuesday breakfast milk jam bag

Lunch zucchini omelet cornmeal porridge fish floss

Dinner, rice, stir-fried shrimp (shrimp, cucumber and peas), mustard tuber and shredded pork soup.

Wednesday breakfast milk biscuits+tea eggs

Lunch steamed stuffed bun (mutton, mushroom and white radish) tomato and egg soup

Dinner Rice Braised Fish (Sea Fish) Celery Lily (Mushroom) Luffa Mushroom Tofu Soup

10- 12 months

During this period, babies have to eat three meals a day, and they can eat cubes of solid food, and gradually transition from mainly milk to mainly cereals. They eat milk twice a day and eat three staple foods. Now that babies can eat so much, mothers can show their talents.

theme

Soft rice ingredients: 2 tablespoons of rice, 4 tablespoons of water. Methods: Wash the rice and put it into the rice cooker. Stew with water. Note: It is best to use soft rice with recipes and various dishes.

Raw materials of jujube paste soft rice: jujube paste 1 spoon of rice, 2 spoons of water 1/2 cups. Methods: Wash the rice and put it in a stew pot. Add water, milk and stew; Boil and add jujube paste.

Tofu soft food ingredients: tofu 110 piece of rice, 2 spoonfuls of water, 4 spoonfuls of broth, 2 spoonfuls of laver, a little celery heart1a little root salt. Production method: cut tofu into small pieces of' carrot' celery heart and chop it; Tofu "stock" rice "carrot" celery heart "salt is put into the stew pot; After stewing, add a little seaweed and stir.

Assorted risotto ingredients: 4 tablespoons veal (20g), 8 potatoes 1/,6 green beans 1/,4 beef soup, 2 tablespoons rice1cup, salt, a little cooked egg yolk,1recipe: veal chopped; Peel carrots and potatoes and chop them; Put the rice' ground beef' carrot' potato' soup' green bean' salt into the stew pot; After stewing, add the cooked egg yolk and stir.

cooked wheaten food

Sauce pasta: fine noodles, 8 pieces of soy sauce, a few drops of water, 1 cup of chopped green onion, a little peanut oil, a little production method: heat peanut oil' and stir-fry chopped green onion; Add a few drops of soy sauce and immediately add water to boil; After the water boils, add the fine noodles and cook until soft; Finally, add a few drops of soy sauce to taste.

Dandan Noodles ingredients: Longxu Noodles 12 root water 1 cup chopped green onion, a little salt 200 mg sesame oil 1 drop cooked minced meat 1 spoon broth, 3 spoonfuls of pea tips, a little preparation method: stir-fry chopped green onion with peanut oil, then add cooked minced meat and mix well; Boil the water, cook Longxu Noodles, then pick it up and put it in a small bowl; Heat the broth and add the pea tips; Put the noodles in the soup, add salt and sesame oil, and sprinkle with minced meat.

Raw materials of shredded chicken noodles: chicken 4 spoonfuls of water 1 cup noodles 2 slices of cabbage 1 slices of ginger 1 slices of salt 200 mg. Method: Cut the chicken into pieces, add Jiang Shui and boil; After taking it out, tear the chicken slices into shreds by hand and put them back in the chicken soup pot; Put the noodles into the chicken soup and continue to cook; Wash and chop the rape heart and cook it in chicken soup; Finally add salt.

Potato cake ingredients: small potatoes 1 flour/spoon milk 1 spoon onion powder with a little salt 1 g oil, 2 small broccoli. Method: peel potatoes after cooking and mash them into mud; Add flour' milk' and onion powder' mix well' to make cookies; Put oil in the pot, heat it, put it in the cake, fry it on both sides, and serve it; Broccoli is ripe and put on a plate.

Pumpkin cake ingredients: pumpkin puree 3 tablespoons flour 2 tablespoons sugar 1 tablespoon cream 1 tablespoon practice: stir the pumpkin puree' flour' sugar; Make a small cake; Add cream to the pan, heat it, and fry the biscuits until they are cooked.

Fish paste cake ingredients: fish paste 1 spoon flour, 2 tablespoons water 1 spoon salt, 200 mg chopped green onion 1/2 tablespoons oil, a little garnish: a little parsley' cherry tomato 1 production method: stir fish paste' flour' water' salt' chopped green onion into paste; Put oil in the pot after heating, and spread it into small cakes with a large spoon; Put the biscuits on the plate; Finally, decorate with coriander and cherry tomatoes.

Ingredients of minced meat cake: minced meat 1 spoon flour, 2 tablespoons salt, 200 mg chopped green onion 1/2 tablespoons oil. Appropriate amount of embellishment: carrot flower 1 coriander 1 root. Method: Mix minced meat' flour' water' salt' chopped green onion evenly into paste; Heat the oil in the pan and pour a spoonful of meat sauce into the pancake pan. Turn slowly' to make a small cake and fry it; Finally, put carrots and parsley on the plate.

Ingredients: 2 tablespoons flour, 2 tablespoons water, 2 tablespoons chopped green onion, 1/2 tablespoons salt and 200 mg oil. Practice: Mix flour, water and chopped green onion together and stir into paste; Pour an appropriate amount of oil into the pancake pot and heat it; Scoop a spoonful of batter into the' shake the cake plate clockwise' and spread the cake into a circle; After the cake is baked, put it on the plate. Decorate with cucumber slices.

Ingredients: flour, 2 spoonfuls of eggs, 1 spoonful of water, 1 spoonful of salt, 200mg of oil. Methods: Beat the eggs evenly; Add flour "water" salt and continue to beat into paste; Oil the cake tray and heat it properly; Spoon a spoonful of egg paste evenly into the cake pan' shake the cake pan to make the egg paste into pancakes; Put the pancakes on the plate.

Patty ingredients: minced meat 1 spoon salt 200 mg chopped green onion 1 spoon egg 1 oil, a little parsley powder. Method: Mix minced meat' salt' chopped green onion into minced meat and stir fry; Beat the eggs into a paste; Add oil to the cake mold, heat' pour in the egg paste', rotate the cake mold and spread it into an egg cake; Put the meat stuffing into the omelet and cover both sides of the omelet with the meat stuffing; Put the cooked meat pie on the plate. Sprinkle chopped coriander on the pie.

Ingredients of sweet hair cake: egg 1 sugar 1/2 spoons of flour 1 spoon of corn flour, 2 spoons of milk 1 spoon of hair powder, a little wax paper 1 piece. Methods: Beat the eggs hard and add sugar; Add flour' baking powder' and milk and mix well; Spread a piece of wax paper in the steamer; Pour the raw materials on wax paper; Steam for 30 minutes after SAIC; Cool slightly, take out and cut into pieces.

Fruit cake ingredients: eggs 1 sugar 1/2 spoons of flour, 2 spoons of milk 1 spoon of baking powder, a little wax paper 1 raisins, 2 pieces of fruit 1 small pieces. Practice: beat the eggs hard and add sugar; Then add flour' baking powder' and milk and mix well; Cut raisins into small pieces; Spread a piece of wax paper in the steamer; Pour the raw materials on wax paper and sprinkle with raisins and fruit pieces; Steam for 30 minutes after SAIC.

White jade potato cake ingredients: small potatoes 1 egg white 1 flour 1 spoon baking powder, a little sugar 1/2 spoons wax paper 1 piece. Methods: Peel and slice potatoes and soak them in clear water for several minutes. Steam the washed potato chips in a steamer for half an hour to make mashed potatoes; Put the flour on a plate and steam it in a drawer for 30 minutes. After cooling, it is rolled into fine powder. Mix egg white with sugar' cooked flour' and mashed potatoes evenly; Spread a piece of wax paper in a small steamer; Pour the raw materials into a steamer and steam for 15 minutes.

Linglong steamed bread raw materials: 2 tablespoons flour, a little milk 1 spoon. Methods: Mix flour, flour and milk together and put them in the refrigerator 15 minutes. Cut the dough into 3 parts and knead into small steamed bread; Steam steamed bread in SAIC steamer 15 minutes.

Raw materials for small meat floss rolls: 2 tablespoons of flour, 1 tablespoon of baking powder, and a little meat floss, 1 tablespoon. Making method: knead flour' baking powder' and milk evenly into dough; Divide the dough into three parts' squashed' and roll it up with meat floss; Steam in a steamer.

Raw materials of steamed stuffed bun: 2 tablespoons flour, 1 tablespoon baking powder, a little meat stuffing, 1 tablespoon chopped green onion, 1/2 tablespoons salt. Method: Mix the minced meat' chopped green onion' with salt; Mix flour "water" with salt and knead well; Divide the dough into three parts and roll it into buns; Wrapping the meat stuffing in wrapping paper; Put the steamed bread on the drawer and steam it.

Raw materials of fresh meat wonton: minced meat 1 spoon salt, a little chopped green onion, a little wonton skin, 3 pieces of broth 1/2 cups of seaweed, and a little preparation method: mix minced meat' salt' chopped green onion into the meat stuffing; Wrap the meat stuffing with wonton skin; Cook wonton in broth; Finally sprinkle with seaweed.

other

Chicken blood soup

Ingredients: chicken blood 1 chicken soup 1/2 cups salt 200mg starch 1 spoon.

Methods: Cut chicken blood into small pieces; Stir chicken soup with starch salt; Heat the chicken soup while stirring; Add chicken blood clots and bring to a boil. Continue to cook and stir for 5 minutes.

Two-color tofu

Ingredients: tofu110 red tofu (pig blood) 25g chicken soup 1/2 cups starch, a little salt and a little chopped green onion.

Method: Cut the red and white tofu into small pieces, blanch it in boiling water and take it out of the pot. Add the broth' starch' chopped green onion, stir while cooking and put it in the pot; Boil until thick and add salt.

Tofu and shredded pork soup

Ingredients: Tofu 1 1 0 pork, 4 tablespoons (20) soaked auricularia auricula1stock 1/2 cups salt, 200mg starch1tablespoon chopped green onion 1/2 tablespoons.

Methods: Cut tofu into thin strips' black fungus is torn into small pieces; Slice pork into filaments and add chopped green onion; Put the soup' bean curd sticks' salt starch into the pot, and stir while cooking; Boil, add shredded pork and auricularia auricula and stir fry; After boiling, continue to cook for 3 minutes.

Sautéed Tofu with Three Delicacies

Ingredients: tofu 1 1 0 piece of fresh shrimp/kloc-0 piece of chicken 1/2 spoonfuls of fresh mushrooms/kloc-0 piece of chopped green onion with a little salt.

Methods: Cut the shrimp back and take out the shrimp line. Chop shrimps and mushrooms, add minced chicken and chopped green onion salt and mix well; Cut tofu into small pieces and put them on a plate; After mixing, steam in a steamer.

Sun tofu

Ingredients: tofu 1/8 quail eggs 1 carrot paste 2 tablespoons starch 1/2 tablespoons chopped green onion 1 tablespoon oil 3 drops of salt 200mg.

Methods: Put the tofu into the dish' gouge out a small pit with a spatula' and beat the quail eggs into the small pit; Surround carrot paste with tofu; Steaming in a steamer for 10 minute, and taking out; When the oil is hot, stir-fry the chopped green onion, add salt, water and starch, stir it into a thick juice, and pour it on a plate.

Babies in infancy

1 ~ 3 years old babies are called babies. Their diet is mainly "soft" and "rotten", and their food is "small" and "exquisite". The content of food changed from single production to mixed production.

According to the cold climate in winter, mothers can choose some high-protein and high-calorie foods for their babies to increase their body's cold-proof ability, such as meat, eggs, milk and bean products.

The baby's sensory system is gradually developed and perfect, and the requirements for food are also very high. Mom should not only pay attention to the nutritional value of food, but also pay attention to cooking methods to ensure the color, fragrance, taste and shape of food.

In addition to steaming and cooking, the baby's Chinese New Year dishes during this period also include:

Stir-fry: Chop vegetables and stir-fry eggs, fish and shrimp with high fire. Thorough stir-frying can reduce the loss of nutrients.

Burning: put a proper amount of oil in a hot pot, stir-fry the raw materials of the dish, add seasoning and stir-fry, add a proper amount of water and bring to a boil. A warm fire will make this dish delicious and rosy. Like roast chicken nuggets.

12 is usually used in soup. Like fish balls and spinach soup.

Menu staple food: clear soup jiaozi cuisine: shrimp soup: Luo Songtang fruit: assorted fruit soup.

Cook jiaozi in broth.

Ingredients: 5-6 dumpling skins, minced meat 1 spoon, minced vegetables 1 spoon, egg liquid 1 spoon, a little broth, and a proper amount of salt.

DIY:

1. Mix minced meat, minced vegetables and egg liquid evenly, add a little salt as stuffing, and wrap in jiaozi;

2. Boil the broth and cook it in jiaozi.

salted shrimp paste

Ingredients: 50g fresh shrimp, sesame oil 1g, and proper amount of refined salt.

DIY:

1. Wash the fresh shrimps, remove the intestinal mud, put them in a bowl, add water and steam them in a cage.

2. Add the right amount of refined salt and sesame oil and mix well.

Nutrition Tips: Shrimp meat is rich in protein, fat and DHA, and it is an excellent brain food for babies.

borsch

Ingredients: two small tomatoes, a milk cake, 30 grams of cooked beef, a potato and a bowl of beef soup.

DIY:

1. Dice the tomatoes and beat the milk cake into a paste. Pour cooked beef into a blender and add beef soup to make paste;

2. Cook the potatoes, peel them, slice them, heat the beef soup paste, milk cake paste, potato chips and diced tomatoes in a small pot, simmer them over low heat and season them.

Nutrition Tips: Rich nutrition, balanced diet and light sour taste can increase your baby's appetite.

Assorted fruit soup

Ingredients: several kinds of seasonal fruits, 30 grams of sugar, a little osmanthus, and a little starch.

DIY:

1. Cut all kinds of fruits into small pieces;

2. Put a proper amount of water into the pot, add sugar and fruit slices after boiling;

3. Cook it again, hook with water and starch, and then sprinkle with osmanthus.

Nutrition tip: High vitamin C content can prevent baby's respiratory tract infection, and it is an ideal food in winter.

1 After the birthday, you may notice that the appetite of toddlers has dropped significantly. Suddenly picky about the food you eat, turn your head to one side just after eating a little, or refuse to serve at dinner time. Since his activities have increased, it seems that he should eat more, but there is a reason for this change. Now that his growth rate has slowed down, he actually doesn't need to eat so much.

Children need about 1000 calories every day to satisfy their growth, vigorous energy and good nutrition. If you have ever cooked a 1000 calorie diet, you know that there is not much food. It will be more detailed to divide children's food into three meals a day and two snacks. However, because children's daily eating habits are unstable and unpredictable, don't expect them to always eat in the same way. He may eat everything he sees at breakfast, but he hardly eats any food for the rest of the day. Or he may only eat his favorite food for three days in a row and never eat it again.

Generally speaking, it is wrong to turn the meal time into the noise that makes children eat in a balanced way. He didn't really refuse you when he didn't pay attention to the food you prepared. Don't take it away. Besides, the more you force him to eat, the more disobedient he is. On the contrary, at every meal, prepare some nutritious food, let him choose the food he wants to eat, change the taste as much as possible, and keep nutrition. If he refuses to eat any food, you can put the food away for the time being and let him eat when he is hungry. However, after he refuses to eat, he will never be allowed to eat cookies and desserts, because this will ignite his interest in foods that can only provide calories (those foods are high in calories but have few nutrients, such as vitamins and minerals), which will make his interest in nutritious foods decline. Incredibly, if you prepare a series of foods for him to eat when he wants to eat in a few days, and don't force him to eat certain foods at a specific time, his diet and nutrition will reach a balance.

Ensure that the basic nutritional components of children are composed of the following four foods: 1. Meat, fish, poultry and eggs; 2. Dairy products; 3. Fruits and vegetables; 4. Grains, potatoes, rice, bread and pasta. When you design your child's menu, please remember that cholesterol and other fats are very important for your child's growth and development, so you should not limit them at this time.

When a child 1 year old, he can eat most of the food you prepare for other family members-but be careful. First of all, you should see if the food is still hot, otherwise it will burn his mouth. You should check the temperature of the food yourself, because he will eat it whether it is hot or cold. At the same time, don't let him eat too much spices, salt, butter and other condiments. These additives prevent children from experiencing the taste of food itself and will damage their long-term health. Children seem to be more sensitive to spices than adults and refuse to eat spicy food. When the food is hard and big enough to block the child's respiratory tract, the child may suffocate, so make sure that any food you give him is made into small and chewy pieces. Don't give him peanuts, grapes, carrots, whole or big hot dogs, sliced meat and hard candy. Hot dogs or carrots should be cut into 1/4 along the length and then cut into small pieces. Also make sure that children can only eat under the supervision of adults. "Running to eat food" will increase the risk of suffocation.

1 Toddlers should drink water or milk from cups shortly after their birthdays. At present, the amount of milk he needs is decreasing, because he can get most of the calories from solid food.

Don't eat sweets

Almost all people are naturally fond of sweets, and toddlers are no exception. Like others, his sweetness is innate, and he is very sensitive to different concentrations of sweetness. If you give him a yam and a baked potato, he will take the yam every time. Let him choose yam and biscuits. He always takes biscuits. When you want him to get a piece of cheese, it's really not your fault if he goes straight to get candy and ice cream. But it is your responsibility to limit sweets, so you should provide recipes based on more nutritious foods, which can promote growth and development without eroding teeth. Fortunately, children don't think about sweets when they can't see them, so you either don't bring them into the house or hide them. Also avoid adding sugar to his food, and don't let snacks become his regular diet. Don't let him eat snacks containing sugar and fat. Instead, let him eat some fruit, bread, biscuits and cheese. In other words, the original eating habits can last a lifetime.

/kloc-Examples of one-day recipes for 0/year-old children

This menu is for one-year-old children who weigh about 2 1 lb (9.5 kg). 1 spoon = 1/2 ounces (15 ml) teaspoon = 1/3 tablespoons (5 ml) 1 cup = 8 ounces (240 ml)

breakfast

1/2 cups of iron-rich cereal breakfast or 1 boiled eggs (no more than 3 per week) 1/4 cups of whole milk (cereal breakfast) 1/2 cups of fruit juice cereal diet, adding one of the following: 1/2 bananas, slicing and 2.

snack

1 slice of toast or whole wheat muffin 1 ~ 2 tablespoons of cream cheese or peanut butter 1 cup of whole milk

lunch

1/2 sandwich-tuna, egg salad, peanut butter or cold meat 1/2 cups of fried vegetables 1/2 cups of juice snacks 1 ~ 2 ounces (15 ml) of square cheese, or 2 ~ 3 tablespoons of stones (peaches, peaches, peaches, oranges, oranges, oranges, oranges and oranges).

dinner

2 ~ 3 ounces (20ml) of fried meat, round or cube 1/2 cups of fried yellow or orange vegetables 1/2 cups of steamed bread, rice or potatoes 1/2 cups of whole milk.

Dietary supplement

Preschool children don't need vitamin supplements. If the food you prepare for your child is any combination of the four basic foods, and let him eat foods with various tastes, colors and categories, his diet should be a balanced diet containing a lot of vitamins. However, if your family's eating habits prevent your child from getting some food, then he needs to supplement some vitamins or minerals. For example, if your family only eats vegetarian food and doesn't eat eggs and cheese (not recommended for children), he needs to supplement vitamin B 12, vitamin D, riboflavin and calcium. You can ask your pediatrician which one you need and how much to supplement. Some young children may suffer from iron deficiency anemia (a disease in which blood lacks the ability to carry oxygen). This situation is generally caused by diet. Children need at least 15 mg of iron in their daily food, but many families can't do this (see the table below for iron-rich foods). Drinking a lot of milk can also lead to iron deficiency anemia, because it will reduce children's interest in other iron-rich foods. If your child drinks 24 ~ 32 ounces (68 ~ 9 1 ml) or less of milk every day, there is no need to worry. If your child drinks too much milk and you don't give him iron-rich food, you should consult your pediatrician to increase iron in his diet. At the same time, reduce the amount of milk, let children eat a variety of iron-containing foods, and avoid the need for iron supplementation.

Stop using bottles. Most pediatricians suggest that bottles should be completely discarded around 1 year old, and should never be used again when 18 months old. As long as he can drink from a cup, he will never need to drink from a bottle again. Unfortunately, quitting bottles is not as easy as you think. In order to make things go smoothly, don't use bottles for lunch at first, then don't use them at night and in the morning; Finally, there is no need to use a bottle before going to bed, because it is the most difficult for children to give up using a bottle during sleep. Children who have difficulty sleeping at night or are always awake are most likely to get into the habit of comforting with food or bottles. But children of this age don't need to eat or drink at night. If you are still feeding your children, you should stop. Even if he is thirsty and hungry and wants a bottle, the comfort factor of feeding at night is greater than the nutrition factor. Bottles will soon become children's dependence, preventing children from learning to sleep by themselves. If he only cries for a short time, let him fall asleep with the crying. After a few nights, he will probably forget the bottle completely. If this method doesn't work, you should consult a pediatrician and read other parts of this book about sleep. It is also good to give children some milk or snacks before going to bed, which can help them fall asleep. Breastfeeding for a short time, drinking milk or other liquids, or even eating some fruits or other nutritious food can be done. If you eat snacks in bottles, you should gradually replace them with cups. No matter what snacks you eat, let the children eat first and then brush their teeth. Otherwise, food will stay in his mouth all night, making his teeth worse. If the child needs comfort to fall asleep, let him hold his favorite toy, blanket or suck his thumb-but not a bottle.

When the baby 12 months old, he is used to drinking water or milk from a cup, eating with a spoon or eating with his hands. 15 months, his control ability is better, he can put food in his mouth more easily when he wants to eat, and it looks more funny when he leaves food all over the room. Although he occasionally tilts the spoon when eating and spills food, he can still hold it with a spoon and put it in his mouth harmoniously. Give them some unbreakable plates, teacups and cups, because he will throw away his container when he is unhappy. This kind of behavior should be firmly condemned and the tableware should be put back.

18 months, when children want to use tableware, they use spoons, forks, unbreakable cups or teacups, but they don't always want to use them. Sometimes he would rather grab the pudding with his hands or throw the plate into the air. Some children have overcome this bad eating behavior at the age of 2. In fact, they get angry when food is spilled or their hands are dirty. However, some children will eat indiscriminately until the third year of high school.

Thursday breakfast milk jujube cake

Lunch pumpkin porridge (pumpkin yam lily rice) fried meatballs (pork with lotus root and sesame sauce)

Noodles with soy sauce (eggs, mushrooms, fungus, mutton, tomato foam) and cucumber strips for dinner are beautiful in heart.

Friday breakfast milk bread+boiled eggs

Lunch jiaozi (salmon, pork and carrots) Shrimp skin, seaweed and coriander soup.

Dinner, rice, fried shredded tomatoes, chicken and gluten seaweed soup (chicken soup)

Saturday breakfast milk bean paste buns

Lunch egg roll (spread the eggs into pancakes, add mushrooms, fungus, tofu and vegetables, roll them up, steam them and cut them into pieces).

Dinner, rice, cuttlefish, fried leek and Luo Song soup (beef mushroom, onion and tomato cream)

1 year-old children mainly eat three meals a day, supplemented by breast milk or milk powder in the morning and evening.

There are many things that can be fed, such as mixed food with grain, milk, vegetables, fish, meat, eggs and tofu, which is essential for children's growth and development.

Feed noodles, rice porridge, steamed bread, biscuits, etc. Increase the heat appropriately.

Always give your baby a variety of vegetables, fruits and seafood, and provide enough vitamins and inorganic salts to meet the needs of metabolism and achieve the goal of nutritional balance.

Eat some animal blood and liver regularly to ensure the supply of iron.

Cooking methods should be diversified, paying attention to color, fragrance, taste and shape, thin, soft and broken. It is not suitable to fry, stir-fry and explode to facilitate digestion.

When arranging baby food, we should pay attention to the reasonable collocation of various nutrients to ensure the growth and development of children.

The first breakfast milk powder is around 6 am.

The second breakfast is around 8 o'clock in the morning.

The third lunch is about 12 in the afternoon.

The fourth noon milk powder is at 2 or 3 pm.

The fifth dinner is about 6 pm.

The sixth supper milk powder is around 10 in the afternoon.

In short, there are three complementary foods in the morning, noon and evening, mainly porridge, rotten rice and soft noodles, and milk powder as snacks. Appropriate increase in egg soup, minced meat, vegetables and the like. Give your child plenty of fresh fruit, but help him peel and core before eating.

Children's meal preparation:

1, Sam sun custard

Beat 1~2 eggs into a bowl, add a little salt and cold boiled water, steam them in a pot, then cut a few fresh shrimps, stir the minced meat and vegetables into the eggs, continue steaming for 5-8 minutes, and then eat them after a ceasefire.

Step 2 mix vegetable sauce

Wash potatoes and carrots, steam them in a pot, peel them and grind them into mud. Peel tomatoes with boiling water, cut into pieces, stir-fry them in a pot, add a little salt and stir-fry them with mashed potatoes, carrots, liver mud and cooked minced meat before eating.

3. Fruit soup

Wash apples, lilies, yams, pears and lotus seeds, peel and core them, cut them into small pieces, add agar, put them on fire and add water to cook them. Leave the fire, add sugar and cool before eating. Lotus root starch can't be replaced by agar.

4. Soup

Put 1/4 eggs and a small amount of water into tablespoons of flour, stir with chopsticks to form small bumps, cook two tablespoons of chopped carrots and cabbage in the broth until soft, and then cook the bumps in the broth bit by bit.

5. Steamed fish cake

1/2 Fish peeled and boned, and minced; Mix well with bean paste, make small cakes, steam them in a steamer, boil the fish soup, add a little salt, and finally cook the steamed fish cakes in the fish soup.

The characteristic of steamed fish cake is that it can keep the nutrients in the fish from being destroyed.

6. Shrimp tofu

2 shrimps, a small piece of tofu, and 2 ~ 3 tender pea seedlings are cooked and chopped, put into a pot, add chopped raw mushrooms, add seafood soup, and cook until cooked.

In addition, I would like to say that even after weaning, it is recommended to use special infant formula instead of drinking milk directly. Because milk is the feed for calves, it is not completely suitable as the main food for babies. Although the protein content of milk is higher than that of breast milk, 4/5 of it is casein. Among them, there are few essential amino acids, and the formed blood clot is large and difficult to digest. There are few unsaturated fatty acids, large fat globules and lack of lipolytic enzymes in milk, which is not conducive to digestion and absorption; Its lactose content is lower than breast milk, and it is mainly α lactose, so sugar must be added to increase calories. The total amount of calcium and phosphorus in milk is higher than that in breast milk, but the improper proportion of calcium and phosphorus is not conducive to absorption.