Tremella and bamboo sheng decoction
Ingredients: tremella, bamboo shoots, lotus seeds, medlar, red dates, lilies, rock sugar.
Practice: soak tremella and bamboo shoots in clear water (bamboo shoots 10-20 minutes, tremella for 5-6 hours), then take them out and wash them and divide them into small pieces. Blanch the bamboo sheng in boiling water. Wash all the remaining materials separately, put them into a rice cooker, add tremella, bamboo sheng and purified water, and boil until boiling.
Efficacy: Tremella has an appetizing effect, and it can also clear the intestines and nourish yin, which is a very good tonic for pregnant mothers. Rich in colloid, multivitamins and 17 amino acids, it has the function of invigorating qi and blood. Lotus seeds are good for nourishing the heart and calming the nerves. Lily has the function of moistening lung, tonifying deficiency and nourishing spirit.
Black bean crucian carp soup
Ingredients: 4 pieces of black beans, 2 pieces of ginger, red dates 10, carp 1 0, a small piece of dried tangerine peel, and appropriate amount of pepper.
Practice: clean the scales, gills, fins and internal organs of carp, put less oil in the pot and fry until golden brown. Wash the black paste, put it in the pot, fry until the bean skin cracks, and then wash it with water for later use. Remove the core from the red dates, peel the ginger and wash the dried tangerine peel for later use. Boil water, first add black beans, red dates, dried tangerine peel and ginger to boil for 10 minute, then simmer for one and a half hours, and finally add carp to cook for 30 minutes.
Efficacy: Black bean carp soup nourishes yin and blood, benefits liver and kidney, improves eyesight and calms nerves, strengthens spleen and qi, and promotes diuresis and detumescence.
Ejiao sesame walnut soup
Ingredients: Ejiao 250g, Sesame 250g, Walnut150g, Arillus longan 50g, and appropriate amount of rock sugar.
Practice: First melt Ejiao, grind sesame seeds and walnuts into powder, then add longan pulp and rock sugar, and steam together for 2 hours.
Efficacy: Ejiao is the best product for women, whether pregnant or not, because women's physical function is not as strong as men's, and long-term fatigue can easily lead to anemia. Therefore, this donkey-hide gelatin sesame walnut soup can not only help women replenish blood, but also supplement some nutrients in the body, making her face more rosy.
Yellow flower lean meat porridge
Ingredients: japonica rice100g, pork (lean meat)100g, and dried daylily 50g. 3 grams of ginger and 2 grams of salt.
Practice: Wash japonica rice and soak it in water for half an hour. Wash lean meat and slice it; Soak dried daylily in water; Peel and shred ginger. Put the soaked japonica rice into a boiling pot, add water and boil until it is cooked for seven minutes. Add sliced meat, day lily and shredded ginger, then simmer until thick, and season with salt.
Efficacy: The iron content of day lily is very high, with 8 irons per100g of day lily. 10 mg, taken properly, has a good auxiliary treatment effect on iron deficiency anemia in pregnant women.
Crispy pigeon
Ingredients: 2 pigeons, ginger, onion, cinnamon, pepper, star anise, fennel, Shaoxing wine, refined salt and vegetable oil.
Practice: firstly, knead the squab with refined salt and Shaoxing wine, then add the onion, ginger, cinnamon, pepper, aniseed and fennel, steam them in a cage, and take out the spices, ginger and onion. Heat the oil in the pan, fry the pigeons until the skin is crisp, take them out, change the knife and serve.
Efficacy: Pigeon meat is salty, flat in nature, enters the liver, lung and kidney meridians, and has the effects of nourishing yin and benefiting qi, expelling wind and detoxicating, enriching blood and nourishing face. It is especially suitable for pregnant women with anemia in the third trimester.
Black glutinous rice porridge
Ingredients: jujube 30g, longan 100g, black glutinous rice 100g, and appropriate amount of brown sugar.
Practice: Wash jujube for later use. Peel longan and wash it for later use. Wash black glutinous rice, add jujube and longan to porridge, and add brown sugar according to taste.
Efficacy: Jujube is sweet and warm, enters the spleen and stomach channels, warms and tonifies the spleen channels, soothes yin and blood, reconciles yin and yang, regulates ying and Wei, and produces fluid. Jujube contains protein, sugars, organic acids, multivitamins and trace elements such as calcium, iron and phosphorus. Longan meat is sweet and smooth, which can nourish blood, soothe the nerves and nourish the heart and spleen. Black glutinous rice is sweet in taste and warm in nature. It can enter the spleen, stomach and lung meridians and can replenish middle energizer. This kind of porridge tastes sweet and can be eaten in the morning and evening. It is a good tonic for strengthening the body and nourishing the blood of beauty beauty.
Stewed beef brisket with radish
Ingredients: 300 grams of beef brisket, 25 grams of carrot, ginger slices and onion slices. Bean paste 10g, tomato sauce 10g, cooking wine 15g, and sugar 10g.
Practice: Peel and wash carrots and cut into pieces. Wash the brisket, cut it into thick slices, cook it in boiling water for 5 minutes, then take it out, rinse it off with clear water, then cook it in boiling water for 10 minute, and take out the beef and beef soup for later use. Heat the oil pan, add ginger slices and shallots and stir-fry until fragrant, then add spicy bean paste, tomato sauce and sugar. Then add the sirloin and stir fry for a while, cook the cooking wine, pour the sirloin soup and bring it to a boil, then simmer for 30 minutes. Cook the beef until it is 80% cooked, then add carrot pieces and continue to cook until the beef and radish are cooked.
Efficacy: Beef is rich in iron, which is an essential mineral for hematopoiesis, and insufficient iron intake is the main factor of iron deficiency anemia. Stewed beef brisket with radish is a nutritional recipe suitable for pregnant women to replenish blood during pregnancy. Carrots are rich in calcium, potassium, iron and other substances besides vitamins.