Ingredients?

3 slices of whole wheat bread

1 piece of chicken breast

2 slices of reduced-fat cheese

An appropriate amount of cucumber

Two slices of tomatoes

An appropriate amount of Thousand Island dressing

How to make a black pepper chicken breast sandwich?

I went to the supermarket the night before to buy a whole piece of chicken breast and cut it into 2-3 pieces depending on the size of the chicken breast. Pat the grouse breast with the back of a knife, add salt and black pepper to mix well, then pour in a little olive oil to marinate, and refrigerate overnight.

Pan fry chicken breasts and eggs. Slice tomatoes and cucumbers.

Get all the ingredients ready and start making the Big Mac sandwich.

In order from bottom to top: a piece of whole wheat toast, a piece of reduced-fat cheese, a piece of pan-fried black pepper chicken breast, two slices of tomatoes, a layer of Thousand Island dressing, a piece of toast, a piece of reduced-fat cheese, a piece of fried egg, a layer of cucumber, A layer of Thousand Island dressing, then covered with a piece of whole wheat toast~

Finally, toast the upper and lower pieces of toast in a pan. Crispy on the outside and soft on the inside. One bite cannot be more satisfying~ Pair it with a cup of reduced-fat milk Or American style is about to take off~