Cooking steps:
0. Dishes and efficacy: vegetarian constipation diet diet diet spleen appetizing diet malnutrition recipe production process: burn three fresh sea cucumbers production materials:
Materials: Auricularia auricula (soaked in water), dried mushrooms (40g), winter bamboo shoots (50g) and kudzu root (30g).
Accessories: 5g dried laver, Chinese cabbage 100g, 8g starch (broad bean) and 30g vegetarian ham.
Seasoning: cooking wine 10g, salt 3g, monosodium glutamate 2g, sugar 3g, pepper 2g, ginger juice 10g, soy sauce 15g and peanut oil 50g.
Characteristics of three kinds of fresh sea cucumbers;
The shape and color of this dish are lifelike, like thorns on the outside of sea cucumber, with a seafood flavor. Practice of three fresh sea cucumbers:
1. Ge Fen is prepared by washing Radix Puerariae with water mill.
2. Wash auricularia auricula and laver and chop them into powder.
3. Add 200ml of Ge Fen, refined salt, monosodium glutamate and clear water into auricularia auricula and laver to make paste.
4. Wash the whole rape heart and divide it in two from the middle of the stem.
5. Slice water mushrooms and winter bamboo shoots
6. Put the wok on the fire, add peanut oil, heat it to 50% heat, evenly put Ge Fen seasoning into the wok, and stir it repeatedly with a spoon.
7. Stir-fry until it is half cooked, then take it out of the pan, put it in a flat plate and let it cool.
8. When it is slightly cool, rub it into strips by hand, then steam it in a cage to obtain a "sea cucumber" blank, and then cut the middle of the blank for later use.
9. Put the wok on the fire, add peanut oil, and when it is 60% hot, fry the "sea cucumbers" one by one for 3 minutes, then take out and drain the oil for later use.
10. Wash the wok, put it on the fire, add peanut oil to heat it, add Chinese cabbage, mushroom slices and winter bamboo shoots to stir fry slightly, and add 250 ml of vegetable soup, soy sauce, refined salt, ginger juice, sugar, cooking wine and "sea cucumber" to heat it to taste.
1 1. Add monosodium glutamate, thicken with starch, sprinkle pepper before serving, and serve.
Tips for making three fresh sea cucumbers;
1. When making the "sea cucumber blank", it should be made according to the size of the real sea cucumber, and it should not be too big or too small, which will affect the shape of the finished dish.
2. When frying "sea cucumber", the time should not be too long, so as not to fry dry and affect the taste of the dish.
3. Because of the frying process, it is necessary to prepare1000g peanut oil.
4. Ge Fen is a wild plant, Pueraria lobata, which is processed. When cooked, it is light brown, similar to the color of sea cucumber.
5. If you have vegetarian fish balls, put the vegetarian fish balls together when you put the cabbage and mushroom slices. Grams of food stage
Auricularia auricula (water hair): Auricularia auricula should not be eaten with snails. Judging from the medicinal properties of food, cold snails encounter slippery black fungus, which is not conducive to digestion and should not be eaten together.
People suffering from hemorrhoids should not eat black fungus and pheasant together, pheasant has little toxicity, and eating together is easy to induce hemorrhoid bleeding.
Auricularia auricula should not be eaten with wild ducks. Wild ducks are sweet and cool, and are prone to indigestion.
Pueraria lobata (dry): Not suitable for aconite.
Starch (broad bean): Broad bean should not be eaten with snails.