How to arrange food for children in hot summer, reduce heat and stimulate appetite?
1, shredded chicken with lettuce
50g of chicken breast, 25g of mushrooms, 25g of red pepper and 200g of Flammulina velutipes, and 200g of lettuce, all of which are cut into filaments, and then ginger and egg white are added and stirred evenly. Add a proper amount of oil to the pot, add shredded chicken when it is almost ripe, and stir fry. Heat the pan again, add oil, add all the above materials and stir fry a few times. Finally, add shredded chicken, stir well, and add seasoning. It is rich in vitamin C, protein, lysine, potassium and fluorine, and has the functions of strengthening the brain and strengthening the body and stimulating appetite.
2, bad fragrance three silk
All 75g carrots,150g potatoes and 300g bergamot were washed, peeled and cut into filaments. Put oil in the pot, stir-fry all the above materials in the pot, then add water, white sugar chicken essence, salt and brine, thicken with water starch after boiling, and add appropriate amount of oil. Rich in carotene, minerals, crude fiber and plant protein, it has the effect of clearing away heat and relieving summer heat, and can also promote food digestion.
3, tomato tremella soup
Soak 50 grams of millet in cold water for 1 hour, put 1/4 tremella in a pot, add water to boil, stew with low fire, finally add tomatoes and millet to cook, and add rock sugar when it is almost ripe. Tomatoes are rich in vitamins, tremella has the effect of nourishing yin and moistening lung, and millet can strengthen spleen and stomach. The combination of the two can benefit stomach and brain, clear away heat and detoxify.
4. Cold noodles
Cook 120g children's noodles, let them cool, add proper amount of butter to the plate, and then heat them in the microwave oven. Pour the eggs into a dish, microwave for three minutes, then shred the cucumber, sausage, carrot and egg cake, put them in a bowl and add peanut butter. It tastes delicious, has the effect of promoting fluid production and quenching thirst, and is especially suitable for eating in summer.
5. Clam broccoli
Boil 250 grams of clams in boiling water until their shells crack, and then clean them. Cut 200 grams of broccoli into small pieces, blanch with boiling water, and blanch 25 grams of millet with boiling water. Pour the oil into the pot. When it is ripe, add millet and broccoli and stir-fry until cooked, then add clam meat and season with salt. Clam meat is high in protein, high in iron and calcium and low in fat. Broccoli can supplement carotene and vitamins for the body. Millet is rich in dietary fiber, which has the effects of protecting the liver and strengthening the body, and can promote food digestion.
skill
In summer, children can be given a small number of meals, and the diet is mainly digestible, heat-clearing and detoxification, and three meals a day are regularly quantified. Drink less sugary drinks, desserts and cold drinks, and properly supplement probiotics can promote food digestion and absorption, and take children to exercise more.