What I want to share with you today is Limai Healthy Rice. Especially suitable for health and wellness in autumn and winter. Quinoa is a very ancient food crop. It is produced in South America and is now commonly cultivated in China. Quinoa has a very high nutritional value and contains a variety of nutrients. It contains vitamins and various nutrients that are beneficial to the human body. It is also called the "first vegetarian meal" by the public. In addition, Li Mai also has the effect of hunger and weight loss. Why do you say this? The fundamental reason is that the oleic acid content contained in Li wheat is particularly high, which can participate in the metabolism of glycogen in the body and thus have a weight loss effect. Female friends who want to lose weight must not miss this food. Li Mai Healthy Rice

1. First put Li Mai into water and boil. Li Mai is very easy to cook and it will take about 15 to 20 minutes to be almost cooked. 2. Boil the mung beans and corns with water. It doesn’t need to be too long, about 2 minutes. 3. Prepare the wolfberry, wash it with warm water and set aside. 4. Put all the ingredients together, including wheat, mung beans, corn beans, black sesame powder, and wolfberry. 5. Add a small amount of sesame oil, an appropriate amount of salt and a little white rice vinegar, mix well, and it is ready to eat. Is it very simple? Let’s take a look! It is particularly powerful in losing weight and burning fat. The key lies in the nutritional content or it is particularly high. Cooking Tips

1. If the quinoa is to be delicious, the stewing time must not be too long, otherwise the nutrients of the quinoa will be destroyed and the taste of the quinoa will also be affected. 2. Be sure not to blanch mung beans and corns for too long, only about 2 minutes or 3 minutes. Similarly, if the time is too long, the nutrients will be destroyed. 3. Many people soak Limai. In fact, this soaking is okay, but I think there is no need to soak it. Just boil it immediately, which saves time and effort. The preparation of Li Mai Healthy Rice is very simple. All you need to do is to mix the food together thoroughly. However, adding white rice vinegar and sesame oil will make the taste better. You can control the amount you use.

4. Lime not only contains vitamins but also a lot of minerals. The calcium content is four times that of wheat. For vegetarians, this is indeed the number one vegetarian meal!