Yam is a very delicious vegetable with delicious taste and rich nutrition. However, when cooking yam, many people often find that it takes a lot of time to stew yam, which makes it have a waxy taste. So, some people thought of baking yam in the microwave oven. Yes, this method is feasible. However, there are still many places to pay attention to when roasting yam in microwave oven.

1, appropriate external treatment of yam: clean yam, peel it and wrap it with tin foil;

2. Turn the microwave oven to the oven stall, preheat it to 250 degrees and bake it for 20 minutes (it is important to grasp the time, but you need to take it out and turn it around a few times in the middle to prevent burning. )

3. When the time is up, bake it, cut it into appropriate sizes and put it on a plate. Add your favorite ingredients and it tastes delicious.

Extended data

Yam, that is, yam, also known as yam, yam, sweet potato, sweet potato and jade swallow. Perennial herbs, dioecious. The tuberous roots contain starch and protein, which are distributed in North China, Northwest provinces and the Yangtze River basin.

Yam is sweet and flat; Spleen, lung and kidney meridians; It has the effects of invigorating spleen and lung, invigorating stomach and kidney, strengthening kidney and essence, improving hearing and eyesight, helping five internal organs, strengthening bones and muscles, calming nerves and prolonging life. Yam contains amylase, polyphenol oxidase and other substances, which is beneficial to the digestion and absorption function of the spleen and stomach.

References:

Yam: the medicine in food, and the eating method is Wang People's Network.