breakfast
Spring breakfast recommendation: soybean milk+milk, and 25 grams of egg porridge, full of nutrition to start a new day! Summer breakfast recommendation: 25 grams of milk raisin cake+100 grams of soybean milk, start a new day full of energy!
lunch
Spring lunch recommendation: pig liver stall, 50 grams of eggs, soft rice, give you full energy! Summer lunch recommendation: tomato fish ball soup +50 grams of soft rice, delicious and appetizing!
afternoon tea
Spring afternoon tea recommendation: 50 grams of pear juice glutinous rice porridge, moist and delicious! Summer afternoon tea recommendation:100g mung bean porridge, cool and cool!
dinner
Spring Festival Evening Recommendation: 50 grams of pork, spinach and cooked shredded radish, balanced nutrition, delicious and healthy! Summer dinner recommendation: 50 grams of cucumber noodle soup, refreshing and delicious, a perfect ending!
Pay attention to diet in summer
Remember to drink more water and soup in summer! Also, don't forget to eat more bean products such as tofu and soybean milk, and supplement plant protein!