breakfast

1 egg; 1 bowl of soybean milk; 200 grams of milk; Bread1; 1 fruit

Lunch and dinner recipes

Monday: small bowl of cold cucumber, fried melon and tomato, scrambled egg porridge

Tuesday: a bowl of crucian carp soup and a small bowl of fried chicken tail celery and pork liver rice.

Wednesday: Sam sun soup, green pepper, corn, pork, carrots and rice, a small bowl.

Thursday: eight-treasure porridge, steamed fish, scrambled eggs with tomatoes, steamed bread, 2 Liang.

Friday: stir-fry with radish meatball soup, a small bowl of fried meat and melon rice.

Saturday: Stir-fried shredded carrots, tomato and egg soup, sliced mushrooms and rice in a small bowl.

Sunday: green pepper, shredded beef, shrimp or fish, a steamed bread or bread and three red shredded potato porridge.

I hope it is helpful to you and can be adjusted appropriately!