Four delicious fat-reduced stir-fry dishes

1. Scrambled baby cabbage with eggs

Preparation of ingredients: cut baby cabbage into small pieces, beat the eggs, mix, and mix. A bowl of sauce.

Two spoons of light soy sauce.

Half a spoonful of oyster sauce.

A spoonful of bean paste.

A spoonful of starch.

Half a bowl of water and stir evenly.

Fry the eggs with less oil and take them out.

Add less oil and sauté minced garlic and onion until fragrant.

Pour in the baby cabbage and stir-fry until soft.

Add eggs and pour over the sauce.

Simmer for 2 minutes and add green onions.

Stir fry evenly and reduce the juice over high heat.

2. Stir-fried beef balls and baby cabbage

Slice the beef balls and fry in hot oil until golden brown on both sides.

Pour in minced garlic and stir-fry.

Pour in the baby cabbage and stir-fry until soft.

Add green and red peppers.

Add 1 tablespoon of light soy sauce, oyster sauce, and a little salt and stir-fry.

Stir fry evenly and serve.

3. Stir-fried cauliflower with double peppers

Put the cauliflower into the water and blanch it for 1 minute, take it out.

Hot oil and sauté minced garlic and millet until fragrant.

Add half a spoonful of bean paste and stir-fry until red oil appears.

Add cauliflower and stir-fry for a while, then add a spoonful of light soy sauce.

Add half a spoon of oyster sauce and half a spoon of sugar and stir-fry.

Pour in the green pepper, stir-fry until raw, and serve.

4. Stir-fried chicken breast with broccoli

Cut the chicken breast into cubes and add a spoonful of light soy sauce.

One spoonful of cooking wine and one spoonful of oyster sauce.

Add a spoonful of starch, mix well and marinate for 10 minutes.

When the water opens, blanch the broccoli for 1 minute and remove.

Pour in hot oil and fry chicken breast until golden.

Add broccoli, stir-fry, and add a spoonful of light soy sauce.

Add a little pepper.

Salt and stir-fry for a while before serving.