Although the stem of broccoli is lighter than broccoli, it is rich in calcium, vitamin C and water-soluble fiber, which helps to increase satiety and inhibit hunger. Cut the stem of broccoli into thin strips and stir-fry or steam it with broccoli. Broccoli is a Brassica plant in Cruciferae, with strong taproot and developed root system. The taproot is distributed in 30 cm plough layer.

Vegetative growth period, plant height 40-90 cm. Leaves opposite, 2, obcordate. True leaves are green, obovate and have white powder on the surface. The height of the flower stem can reach 1.3m, and the surface of the flower stem is smooth. Cauline leaves are usually small and green. The seeds are small and brown. Originated in Italy. It is widely cultivated in Italy, Britain, France and the Netherlands. /kloc-At the beginning of the 0/9th century, broccoli was introduced to the United States and then to Japan. It is cultivated all over the world. The requirements for soil are not strict, and any soil with convenient irrigation and drainage is suitable for planting.

Broccoli recipe

Stir-fried broccoli with tomato: tomato, broccoli, half a spoonful of salt and chicken essence are needed. Clean tomatoes and broccoli, cut tomatoes into small pieces, break broccoli into small pieces, and soak broccoli in light salt water for 5 minutes. Put a proper amount of clean water into the pot, put broccoli into the pot, drop 2 drops of oil, blanch it for 1 min, take it out and put it in cold water. Pour an appropriate amount of oil into the pot, heat the oil to 70% heat, add minced garlic and stir-fry until the juice comes out, finally add broccoli and stir-fry evenly, add half a spoonful of salt and chicken essence and mix well.

Curry broccoli: Wash broccoli, cut into small flowers, diced onion and diced tomato. Put a proper amount of water in the pot to boil, add cauliflower blanch 1 min, remove and drain. Pour the right amount of oil into the pot, heat the oil to 60%, stir-fry the onion half-cooked, and add the tomatoes and stir well. Add curry paste and water until the curry paste is completely melted, add broccoli and mix well, add salt and mix well.