One: Egg yolk porridge

A boiled fresh egg, with the egg white removed and the yolk left. Grind the egg yolk and add it to the cooked rice porridge to eat evenly, 1~2 times a day 1 time. Egg yolk is rich in lecithin, calcium, phosphorus and vitamin A, as well as a variety of lipids. It tastes delicious and is suitable for infants.

Two: pork liver and eggs

50g of fresh pork liver, fresh eggs 1 piece, and rice100g. Cook the rice in a pot until it blooms. Beat the pig liver into mud and fry it with a little cooking oil for later use. Beat the eggs into egg blossoms and put them into porridge with hot chicken liver to cook porridge. After heating and seasoning, eat it every other day. Pig liver is rich in high-quality protein, calcium, phosphorus and vitamin A, and eggs contain egg protein and ovalbumin needed for baby growth, and are also rich in inorganic salts such as calcium and phosphorus, so it is an ideal food for children.

Three: pork bone spinach soup

Take 350g fresh pork spine and 200g spinach. Wash the pork spine with clear water, chop it up, put it in a casserole, add a proper amount of clear water and cook it for two hours with high fire. Then put the washed spinach into the soup, cook it for 10 minutes, add seasoning and eat the spinach in the soup. Pig spine contains many inorganic salts such as magnesium, calcium, phosphorus and iron, and spinach contains corresponding enzymes, so it has a good effect on supplementing inorganic elements such as magnesium, iron, calcium and phosphorus.

Four: Chicken Liver, Pig Leg and Huangqi Decoction

Take 50 grams of fresh chicken liver, 50 grams of fresh pig leg bone, 30 grams of astragalus root and 3 grams of Schisandra fruit. Slice chicken liver for later use; Crushing pig leg bones into pieces, putting them into a casserole together with Astragalus and Schisandra, adding appropriate amount of water, boiling for one hour with strong fire, and then filtering off bone residues and residues. Then put the chicken liver slices into the cooked pork bone soup and cook them, add seasonings according to the taste, and eat the chicken liver and drink the soup while it is hot. Chicken liver is rich in protein, calcium, phosphorus and various vitamins, and pig leg bone also contains various inorganic elements such as calcium, phosphorus, magnesium, iron and potassium. The combination of Astragalus membranaceus and Schisandra chinensis is beneficial to the absorption of protein, calcium and phosphorus, and is very beneficial to the growth and development of children's long bones.

Five: oyster soup

Take 100g fresh oyster meat and a little shredded ginger. Put the oyster meat in a casserole, add a little shredded ginger, add a proper amount of water, simmer over medium heat to make a thick soup, add a little seasoning, and eat the oyster meat while it is hot. Oyster meat is rich in protein, sugar, lipid, calcium, phosphorus and other inorganic salts and various minerals. This is a simple and feasible decoction to promote high quality.

Six: Shrimp skin, chopped vegetables and egg soup.

Take 5g shrimp skin, 50g Chinese cabbage, egg 1, seasoning, etc. Wash shrimp skin, soak in warm water until soft, and then cut into pieces; Wash and blanch Chinese cabbage, and then cut into pieces; Mix dried shrimps, minced vegetables and beaten eggs evenly, and add less water; Add a little seasoning, steam in a pot or microwave for 3-5 minutes. Shrimp skin is rich in calcium and phosphorus, which is a good food and should be accepted by babies since childhood. After blanching Chinese cabbage, some oxalic acid and phytic acid can be removed, which will be more conducive to the absorption of calcium, not to mention the benefits of eggs. Such an egg custard can meet at least 30% of protein's needs and 65,438+00% of calcium's needs of a 6-month-old baby all day, which is helpful for the baby's bone development.

Seven: Fish paste Huimian Noodles

20g boneless fish, a bowl of chicken soup, half a tomato and 25g Longxu Noodles. Peel tomatoes and cut into small pieces, and mash fish with salt; Heat the base oil, stir-fry tomatoes, and then add chicken soup to taste; After the soup is boiled, add the noodles. After boiling, turn off the heat, add the fish paste, simmer slowly, and turn off the heat when it smells delicious. Fish can not only make babies grow taller, but also help their brains develop and become smarter. Ordinary wisdom face can also supplement the energy, vitamins and fat needed for baby's growth and development. The biggest bad eating habits of children are picky eaters and partial eclipse. Parents should not force their children to eat rudely, but should patiently guide them step by step. As long as you stick to it, you will gradually get rid of the bad eating habits of picky eaters and partial eclipse.

Eight: bone jujube soup

Raw materials: 250g of animal bones (long bones or spines, pig bones, cattle bones and sheep bones), 0/5 ~ 25 pieces of red dates/kloc-and several pieces of ginger.

Production method: clean and mash the bones, put them into a clay pot with red dates and ginger, add appropriate amount of water, boil them with strong fire, and then simmer for more than 2 hours until the soup is thick, and then turn off the fire.

Tips: Other seasonings can be added according to the baby's taste.

Health tips: animal bones are rich in calcium and medulla, and also contain other nutrients, which is beneficial to the bone formation function of bone marrow; Jujube supplements the middle and benefits the blood. Guzao decoction has obvious functions of benefiting marrow, nourishing blood and helping bones.

Nine: Braised pork with kelp

Raw materials: 400g lean pork, 600g laver, soy sauce 100g cooking wine 5g, refined salt 4g, sugar 7g, 2 cloves aniseed, onion 15g, ginger slices 7g and sesame oil 8g.

Production method:

1. Wash the meat and cut it into 1.5cm square pieces with a thickness of 0.5cm; Wash onion and cut into sections; Sliced ginger; Wash kelp, boil in boiling water for 10 minute, and cut into small pieces for later use.

2. Put sesame oil in the pot, add sugar and stir-fry until brown, add meat, aniseed, onion and ginger slices, color the meat noodles, add soy sauce, refined salt and cooking wine, stir-fry for a while, add water (to the extent that the meat has not been eaten), bring to a boil with high fire, turn to low heat and stew until it is 80% rotten, and put it into the sea to stew together.

Health tip: This dish is rich in nutrition. Kelp is rich in iodine, calcium, phosphorus and iron, which can promote the growth of bones and teeth. It is a good dietotherapy health food for children, and can also prevent and treat iron deficiency anemia in children. Braised meat with kelp has higher nutritional value.

Ten: Braised liver meatballs

Ingredients: 20g chicken liver, 20g chicken, 50g pumpkin, half egg white, chopped green onion, Jiang Mo, salt, etc.

Production method:

1. Remove the fascia of the chicken and cut it into velvet with the chicken liver.

2. Add salt, chopped green onion, Jiang Mo and half an egg white and stir in one direction.

3. Chop the pumpkin, stir fry in the oil pan, add water to boil, then add the meatballs, float and cook.

Health tip: Beads rich in vitamins, fat and protein will make your baby grow stronger.

Eleven: tender tofu miso soup

Ingredients: tender tofu, shellfish, eggs.

Production method:

1. Wash shellfish, soak them in salt water, blanch them in boiling water, and save the water for soup.

2. Stir-fry minced garlic and pour in the soup from the previous step.

3. After the water is boiled, add shellfish and add a little salt to taste.

4. Add the right amount of tender tofu.

Beat the eggs before turning off the fire.

Health tip: This dish is rich in nutrition. Kelp is rich in iodine, calcium, phosphorus and iron, which can promote the growth of bones and teeth. It is a good dietotherapy health food for children, and can also prevent and treat iron deficiency anemia in children. Braised kelp meat has higher nutritional value and is suitable for children.

Meat, fish and shellfish such as soybean, soybean milk, tofu, beef, pork and chicken are all foods rich in protein, which are essential for the baby to grow taller. Fresh soup with tender tofu, onion and boiled shellfish, the tender tofu sauce soup made of eggs is rich in protein and vitamins. If you give it to children, you can put less pepper.