I think the following is the best way to nourish qi and blood with stewed mutton. In Compendium of Materia Medica, stewed mutton is called nourishing Yuanyang and nourishing qi and blood. It is more beneficial to eat with the following foods.

1. Mutton and yam eaten together have the function of invigorating qi and tonifying deficiency.

2, and white radish stew soup to warm the stomach and dispel cold, tonic and qi.

3. Mutton and garlic are boiled to replenish qi and tonify deficiency, and warm the kidney.