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2-3 minute meal menu
Sprinkle with shredded pork

Materials:

1 shredded pork, 1 slice of Chinese cabbage, 1 root of small onion, 2 big fungus, half red pepper, 1 pinch of shredded ginger and appropriate amount of onion.

Seasoning:

Starch 1 tablespoon, salt, cooking wine, monosodium glutamate, soy sauce, sesame oil 1 teaspoon.

1, shredded pork, starch and a little cooking wine are mixed evenly. Wash and dry the cabbage, cut off the leaves, cut into 5 cm long segments, and cut into 0.5 cm wide filaments along the ribs; Shred auricularia auricula; Peel onion, wash and shred; Longitudinal slices of red pepper.

2. Put the oil in the wok and heat it to 70% to 80%, keep it at medium heat, add shredded ginger and shredded pork, and break it up with a shovel. When the shredded pork turns white, add soy sauce and stir fry.

3. After the shredded pork is wrapped in soy sauce, add Chinese cabbage and auricularia, stir-fry for 1 min, add shredded onion and shredded red pepper, stir-fry until the shredded onion is slightly soft, turn off the fire, add salt, monosodium glutamate, sesame oil and chopped green onion, and mix well to serve.

Fried shredded pork with silver teeth

Materials:

200g lean meat, 250g bean sprouts (silver buds), shredded ginger and chopped green onion.

Seasoning:

Salt, monosodium glutamate, cooking wine, starch 1 teaspoon.

1. Wash and drain pork, cut into shreds slightly thicker than bean sprouts, and mix well with cooking wine, starch and a little oil. Rinse the bean sprouts with running water and remove the skin.

2, the oil is hot, add ginger and shredded pork and fry until cooked. Stir-fry shredded pork to 80%, add bean sprouts, stir-fry for 1 ~ 2 minutes, add salt and monosodium glutamate when the bean sprouts are slightly soft, turn over evenly and sprinkle with chopped green onion.

Material changes:

Golden hook (dried rice) and silver bud, fried bean sprouts with vermicelli.

Snack Xindi

Soak the bean sprouts slightly and rinse them with tap water to remove the beany smell and chemical residues. In order to make the taste more consistent and the dishes more beautiful, both ends can be pinched off and only tender stems can be used in the processing. You can also add some shredded red pepper to increase your appetite in color.

Shredded pork with pepper

Materials:

5 ~ 6 green peppers, half red peppers, shredded pork 1 root, shredded ginger 1 pinch.

Seasoning:

1 teaspoon of soy sauce, salt and monosodium glutamate.

1. Wash the pepper, remove the pedicles and seeds, and cut into oblique wires about 8 cm long.

2, shredded pork with starch, 1 tsp oil, soy sauce.

3. Heat oil, turn to medium heat, add shredded ginger and shredded pork and fry until cooked.

4. Add red and green peppers into shreds, stir fry evenly, then immediately add salt and monosodium glutamate, turn off the fire and mix well.

Snack Xindi

If the pepper is fried for a long time, the spicy taste will evaporate after it is boiled soft. Therefore, friends who like spicy food should fry quickly to keep the spices crispy. If you don't like spicy food, fry it for a long time. If you like something neither spicy nor crisp, you can cook a little vinegar and add some sugar when frying.

Minced meat Shao

Materials:

100g minced meat, 1 small bundle of vermicelli (about 30g), 300g white shrimp cabbage, 300g cabbage fried with tofu, and a little Jiang Mo.

Seasoning:

65438+ 0 tsp of salt, monosodium glutamate and soy sauce.

1, dried vermicelli; Cut off the roots of Chinese cabbage, wash and dry, and cut into small pieces of about 3 cm.

2. Heat the oil, add minced meat, Jiang Mo and soy sauce, stir fry, add Chinese cabbage, and add a little sesame oil after frying.

3. Cover the pot and simmer for 2 minutes, add salt and monosodium glutamate, stir well and turn off the fire.

Fried shredded pork with Chinese cabbage slices

Materials:

3 Chinese cabbages, auricularia auricula 10 floret, sliced meat 1 00g, half red pepper, appropriate amount of onion and Jiang Mo, garlic1spoon.

Seasoning:

1 tablespoon soy sauce, salt, monosodium glutamate.

1. Wash and dry Chinese cabbage and slice it obliquely; Pedicels and seeds of red pepper are removed, washed and cut into pieces.

2. Wash the fungus.

3. Heat the oil, add the onion and Jiang Mo into the wok, add the sliced meat and stir-fry until it changes color, and then add the soy sauce. After covering the meat slices with soy sauce, add the cabbage slices and red pepper. Turn up the fire a little and keep stirring.

4. When the cabbage collapses, add the fungus, stir-fry with monosodium glutamate and salt, turn off the fire, and stir-fry with garlic.

Stir-fried beans

Materials:

150g minced meat, 400g lentils.

Seasoning:

4 dried peppers, 1 tablespoon of soy sauce, appropriate amount of mustard tuber, pepper, flat garlic, salt and monosodium glutamate.

1. Tear off the old tendons at both ends of lentils, break them into two parts, wash and control drying.

2. Heat 250 grams of oil, add lentils, stir-fry until lentils wrinkle, and remove the oil with a hedge.

3. Heat another pot, stir-fry dried peppers, peppers, pickled mustard tuber and garlic with 1 tbsp oil, add minced meat and stir-fry, pour in soy sauce and lentils, turn off the heat when the lentils are cooked, and add salt and monosodium glutamate to stir-fry.

Mixed lentils with sesame sauce

Remove the gluten from lentils, wash them, blanch them in boiling water, control them to dry, obliquely cut them into filaments, mix well with monosodium glutamate and salt, and then mix well with sesame sauce, garlic and vinegar.

Spicy minced meat vermicelli

Materials:

2 small bundles of dried vermicelli (about 60g), minced meat 100g, chopped green onion and shredded ginger.

Seasoning:

1 tablespoon douban hot sauce and soy sauce, 1 tablespoon cooking wine and sugar, and proper amount of salt and monosodium glutamate.

1. Soak the vermicelli in warm water, blanch it in boiling water, cut it into 9 cm long segments with scissors, and control the drying.

2. Mix bean paste, soy sauce, sugar, cooking wine, salt and monosodium glutamate to make sauce.

3. Heat the oil, add shredded ginger and saute until fragrant. Immediately add minced meat and stir fry. When the minced meat is half cooked (the surface is white), add the sauce. Stir-fry the flavor, add a little water to the minced meat, and simmer over low heat.

4. Add the vermicelli, stir-fry until the soup is evenly wrapped around the vermicelli, cover the pot and stew for 2 minutes, turn off the fire and sprinkle with chopped green onion.

Fried sliced pork with cucumber

Materials:

Pork slices 1 00g, cucumber1,onion and Jiang Mo.

Seasoning:

1 tsp soy sauce, appropriate amount of water starch, salt and monosodium glutamate.

1. Heat oil, stir-fry onion and Jiang Mo, stir-fry sliced meat.

2, put cucumber slices and salt, monosodium glutamate, stir-fry until the cucumber is broken.

3. Wash the cucumber, cut off both ends, first change the knife into a diamond and then stand up and cut the diamond.

4. Soy sauce, water starch and sliced meat.

Fried tofu at home

Materials:

250g of tofu, 75g of sliced meat, 0/0 slices of bamboo shoots/kloc, 5 slices of auricularia auricula, and appropriate amount of onion and Jiang Mo.

Seasoning:

1 tablespoon of bean and garlic hot sauce and starch, 1 tablespoon of soy sauce and sugar, and proper amount of monosodium glutamate.

1, cut tofu into pieces, fry in a half pot until the surface is light yellow, and take out the oil control; Wash the fungus and tear it into small flowers.

2. Heat the oil, add onion and Jiang Mo and stir fry until fragrant, and stir fry the sliced meat until white.

3, the oil is hot, add garlic and spicy sauce to stir fry, add soy sauce, sugar and monosodium glutamate.

4. Add bamboo shoots, fungus, tofu and sliced meat, stir well, then pour in a little water, turn to low heat and let the tofu taste.

Tofu in Casserole

Put tofu, Chinese cabbage, fat and thin meat slices and water-soaked mushrooms into a casserole, pour the broth, add salt and monosodium glutamate, and cook for 10 minute.

Mushroom tofu in oyster sauce

Materials:

250 grams of tofu, 75 grams of sliced meat, 8 water-soaked mushrooms, bamboo shoots 10 slices, and appropriate amount of Jiang Mo.

Seasoning:

1 tbsp oyster sauce, sugar, salt and monosodium glutamate.

1, cut tofu, fry or fry until the surface changes color.

2, the mushrooms are pedicled, 2 ~ 3 pieces are changed for each knife, and the water soaked in mushrooms is reserved.

3. Heat the oil, add Jiang Mo and sliced meat, stir-fry until the sliced meat changes color, and add oyster sauce.

4. Add mushrooms, bamboo shoots, sugar, salt and monosodium glutamate, pour in a proper amount of soaked mushroom water, and turn off the fire until the soup thickens.

Fried diced meat

Materials:

75g diced meat, pumpkin 1 00g, edamame kernel1handful, a little onion and Jiang Mo.

Seasoning:

1 tbsp soy sauce, sugar, vinegar, monosodium glutamate, salt and starch.

1. Peel the pumpkin, remove the pulp, and cut into 1 cm square cubes.

2. Mix soy sauce, sugar, vinegar, monosodium glutamate, salt, water starch and appropriate amount of water to make sauce.

3. Heat the oil, add onion, Jiang Mo and diced meat, stir fry slightly, then add pumpkin and edamame and stir fry together.

4. Add half a cup of water, cover the lid, simmer on low heat until the edamame kernels are cooked and soft, and pour in the flavor juice to thicken.

Fried chicken slices with lime

Materials:

Chicken breast 1, half lemon and half yellow pepper.

Seasoning:

Water starch 1 tablespoon, salt, sugar, monosodium glutamate.

1, chicken breast is cut into pieces about 3 cm square; Sliced lemon; The sweet pepper is pedicled and seeded, washed and cut into pieces.

2. Mix chicken slices with water starch and a little sugar, squeeze into lemon juice and mix well.

3. Heat the oil and add the chicken until the chicken is cooked.

4. Put Huang Chengcheng persimmon pepper and squeezed lemon into the pot, add appropriate amount of salt, sugar and monosodium glutamate, and turn off the fire when the persimmon pepper is about to glow.

Fried chicken slices with bamboo shoots

Materials:

Half a lettuce (200-300g), sliced chicken 100g, half a red pepper and 5 slices of ginger.

Seasoning:

Water starch, salt and monosodium glutamate.

1, peeled and sliced bamboo shoots; Slice the red pepper.

2, chicken slices with water starch evenly.

3. Heat the oil, add ginger slices and chicken and stir fry.

4. When the chicken is cooked, add lettuce slices and red pepper slices, add seasoning salt and monosodium glutamate, and stir fry.

Shredded lettuce

Shred half a lettuce, mix with sugar, salt and vinegar, and optionally add sesame oil. The finished dish is fragrant and crisp.

Tricolor shredded chicken

Materials:

150g shredded chicken, 1 green pepper, 5 water-borne mushrooms.

Seasoning:

Appropriate amount of salt and monosodium glutamate.

1. Wash the green pepper, remove the stalks and seeds, and cut it lengthwise.

2. Squeeze the water, remove the pedicels and shred the mushrooms.

3. Hot oil, stir-fry shredded chicken and shredded mushroom. Add green pepper as soon as the shredded chicken changes color, add salt and monosodium glutamate and stir well.

Chicken and corn

Materials:

Chicken 100g, half a can of sweet corn, 4 horseshoes, and appropriate amount of Jiang Mo.

Seasoning:

Water starch 1 tablespoon, salt and monosodium glutamate.

1. Cut the chicken into cubes.

2. Peel the water chestnut, wash it and cut it into cubes slightly larger than corn kernels.

3. Heat the oil, add Jiang Mo and diced chicken and stir fry.

4. Stir-fry water chestnut with corn, salt and monosodium glutamate, thicken it with water starch (thinning) and thicken it until cooked.

Fried chicken with soy sauce

Materials:

Chicken breast 1 piece, half a cucumber.

Seasoning:

1 tablespoon sweet noodle sauce and water starch, and appropriate amount of monosodium glutamate, sugar, salt and ginger juice.

1, chicken breast cut into cubes 1 cm square, prepared with water starch, a little salt and ginger juice.

2. Cut the cucumber into diced chicken.

3, the oil is hot, add the diced chicken and slide out.

4. Heat the oil, add 1 tbsp of water to the sweet noodle sauce, stir-fry a few times in the pot, add diced chicken, stir-fry until evenly wrapped in the sauce, add diced cucumber, stir-fry and taste, add a small amount of salt, sugar and monosodium glutamate according to the taste, and turn off the heat as soon as possible.

Sauté ed mutton slices with onion

Materials:

200 grams of mutton slices, 2 onions (thumb thickness), shredded ginger 1 teaspoon, minced garlic 1 teaspoon.

Seasoning:

1 tablespoon soy sauce, salt, sugar, monosodium glutamate.

1. Cut the onion into oblique slices (it will turn into oblique onion rings after frying).

2, heat 3 tablespoons of oil, turn to high heat, put half a piece of ginger in the pot, stir-fry with a little onion, and add mutton to stir fry.

3. When the mutton is half cooked, add onion, soy sauce and salt and stir fry quickly. When the onion is scalded, add sugar and monosodium glutamate, turn off the heat, and add the other half of Jiang Mo and minced garlic.

Spicy shredded beef

Materials:

Shredded beef 150g, 3-4 garlic sprouts, red pepper 1, and shredded ginger.

Seasoning:

Cooking wine, soy sauce 1 tablespoon, pepper, salt, monosodium glutamate, pepper, starch and sesame oil.

1, shredded beef and half of cooking wine and soy sauce, a little oil, water starch and a little salt.

2. Wash the garlic seedlings and cut them into sections about 5 cm long.

3. Pedicel removal and longitudinal shredding of red pepper; Cut the pepper into sections.

4. Heat 3 tablespoons of oil, saute Chili, add shredded ginger and shredded beef, stir fry, add Chili and stir well.

5. When the shredded beef is 80% ripe, add the garlic sprout and red pepper, add the remaining cooking wine, soy sauce, salt and monosodium glutamate and stir well. Turn off the fire, add appropriate amount of sesame oil and stir well.

Fried beef with onion

Materials:

Onion 1, beef slices 150g, ginger slices 5, tomatoes 3.

Seasoning:

Soy sauce, cooking wine, starch, salt and monosodium glutamate.

1, peeled and washed onion, sliced; Wash the tomatoes and cut them in half.

2, beef slices ingredients wine, water starch slurry is good.

3. Heat the oil, add ginger slices and beef and stir fry. When the beef changes color, add soy sauce and cooking wine and stir well.

4. When the meat is cooked, add onions and tomatoes, add salt and monosodium glutamate, stir-fry until the onions are cut off, and turn off the fire.

Tomato and potato beef soup

Slice beef, dice tomatoes and potatoes, add tomato sauce, fragrant leaves and water until beef is cooked, and season with salt, pepper and monosodium glutamate.

Fried beef tenderloin with black pepper

Materials:

Beef tenderloin 200g, onion 1, green pepper 1.

Seasoning:

Black pepper, oyster sauce, cooking wine, starch, salt, sugar, monosodium glutamate.

1, heat 3 tbsps of oil, add beef tenderloin and stir-fry until 70% done, add black pepper, oyster sauce, sugar, salt and monosodium glutamate and stir-fry until beef is done.

Roasted radish

Materials:

300 grams of cherry radish and appropriate amount of chopped green onion.

Seasoning:

Soy sauce 1 teaspoon, sugar half teaspoon, vinegar 1 teaspoon, monosodium glutamate, salt, water starch.

1, heat 3 tablespoons of oil, add radish pieces, stir-fry until the oil is bright, add half a cup of water, simmer over low heat until cooked and soft, add flavor juice, and when the sauce becomes thick, put it in a pot and sprinkle with chopped green onion.

Fried lettuce with oyster sauce

Materials:

200g lettuce, a little Jiang Mo.

Seasoning:

1 tbsp oyster sauce, salt, monosodium glutamate.

1. Wash the lettuce and peel it off one by one.

2. Heat the oil, put it in Jiang Mo, put the lettuce in the pot, stir-fry the horseradish, turn off the heat, add salt, monosodium glutamate and oyster sauce and mix well.

Garlic oil vegetables.

Materials:

300 grams of lettuce and 20 grams of garlic.

Seasoning:

Appropriate amount of salt and monosodium glutamate.

1. Wash the lettuce and cut it into 6 ~ 7 cm long sections.

2. When the oil is hot, add the oil wheat vegetables, add monosodium glutamate and salt, stir-fry until the oil wheat vegetables are green, turn off the fire and add garlic.

Sesame sauce oil wheat vegetable

Blanch lettuce in boiling water with a little oil, let it cool, and mix well with sesame sauce, sesame oil, vinegar and salt.

Fried peas

Materials:

300 grams of peas and 20 slices of carrots.

Seasoning:

Monosodium glutamate, salt, the right amount.

1, choose two ends of peas, tear off tendons, wash and control drying.

2. Heat the oil, add peas and carrot slices, stir-fry orchids, add salt and monosodium glutamate and stir well. Turn off the heat when the peas are translucent.

Spicy shredded potato

Slice the potatoes, fry them in half a pot of oil until yellow, and sprinkle the fried dried peppers and salt evenly on the potatoes. Potatoes are high in calories after frying, but it doesn't hurt to eat them once in a while.

Tomato and cauliflower

Materials:

Half a cauliflower (about 250g), 3 tablespoons tomato sauce.

Seasoning:

Appropriate amount of salt and monosodium glutamate.

1, break cauliflower into small flowers, wash and control water.

2. Heat the oil, add cauliflower, add a little water when stirring, cook for 2 minutes, add tomato sauce, salt and monosodium glutamate, stir well and stew for 2 minutes.

Garlic bitter gourd

Materials:

1 bitter gourd, half a red pepper, 1 teaspoon garlic. Appropriate amount of sugar, salt and monosodium glutamate.

1. Cut bitter gourd in half, remove pulp and slice obliquely; The red pepper is pedicled and seeded, and cut into pieces.

2, oil heat, add bitter gourd and red pepper, add sugar, salt and monosodium glutamate while stirring, stir-fry until bitter gourd becomes soft, turn off the fire, add garlic and stir well.

Spicy fried cabbage

Materials:

Half a cabbage (about 250g).

Seasoning:

4 dried red pepper, monosodium glutamate, salt.

1. Wash the cabbage and cut it into irregular small pieces.

2, the oil is hot, put it in for a while, add cabbage, add salt and monosodium glutamate and stir until cooked.

Fried spinach with shrimp skin

Materials:

Spinach 1 small bundle (about 250g), shrimp skin 1 tablespoon.

Seasoning:

Appropriate amount of salt and monosodium glutamate.

1. Wash and blanch spinach, remove clean water and cut into pieces.

2. Wash the shrimps, soak them in warm water and drain.

3. Heat oil, stir-fry shrimp skin, pour spinach into the same stir-fry dish, add salt and monosodium glutamate and stir well.

Roasted mushrooms

Materials:

50g of Lentinus edodes and 50g of bamboo shoots150g.

Seasoning:

1 tablespoon oyster sauce, 1 tablespoon soy sauce, salt, sugar, monosodium glutamate, starch and sesame oil.

1. Soak mushrooms, wash them, cut them into 2 ~ 3 pieces, and soak them in clear water for later use.

2, winter bamboo shoots cut hob block, blanch, remove water control.

3. Heat the oil, add mushrooms and bamboo shoots, stir fry, add oyster sauce, soy sauce, salt, sugar, monosodium glutamate and a little mushrooms, and simmer for 5 minutes.

4. After the soup is fragrant, thicken it with water starch, pour in sesame oil, stir well and turn off the heat.

Onion tofu

Materials:

1 tablet of Beidoufu (about 400g), 2 tablespoons of shallot leaves.

Seasoning:

Appropriate amount of salt and monosodium glutamate.

1. Blanch the whole piece of tofu in boiling water.

2. Heat the oil, grasp the whole piece of tofu in your hand, break it into the pot, stir fry a few times, add salt and monosodium glutamate, add half a cup of water, simmer on low heat until the soup is thick (about 5 minutes), add shallots, stir fry and turn off the heat.

Braised shrimp

Materials:

250g of fresh shrimp, appropriate amount of chopped green onion and Jiang Mo, and some shredded green and red peppers.

Seasoning:

1 tablespoon cooking wine, 1 tablespoon sugar, salt and monosodium glutamate.

1. Cut off whiskers, claws and shrimp guns, rinse and control water purification.

2. Heat 3 tbsp oil, saute shallots and Jiang Mo, add shrimps, stir-fry until the shrimps turn red, add cooking wine, sugar, salt and savory shrimps, and stir well.

Burn for a while, add shredded green and red peppers, stir-fry for a few times and turn off the heat.