First, traditional Chinese medicine diet therapy for rheumatoid arthritis
(A) Wind-cold-dampness arthralgia
The main manifestations are: joint muscle pain, unfavorable limb flexion and extension, aggravated rainy days, and reduced heat pain.
Dietary food: angelica dahurica, cinnamon, pepper, eel, deer hoof meat, ginger, snake meat, etc.
Pepper soup, braised eel with wine, sweet-scented osmanthus snake soup with meat.
Raw and cold food is not suitable for eating.
(2) Rheumatic rheumatism
Main manifestations: joint pain, burning and swelling, body heat and thirst, boredom, short and red urine.
Dietary food: honeysuckle, coix seed, celery, earthworm, adzuki bean, water shield, loofah, etc.
Coix seed porridge, earthworm scrambled eggs, water shield and loofah soup, etc.
It is advisable to eat light and cool food in order to clear away heat and dehumidify; Not suitable for spicy food
(3) Deficiency of liver and kidney and joint pain
The main manifestations are: recurrent joint pain, lasting for a long time, sometimes light and sometimes heavy, cold pain in the waist and knees, and unfavorable limb flexion and extension.
Dietary food: deer tendon, sea pine kernel, wolfberry fruit, tiger bone, sparrow meat, grapes, Polygonum Multiflori Radix, mulberry, etc.
Lycium barbarum deer tendon soup, mulberry wine, Fuzi Shouwu sparrow soup, etc.
Diet should be nourishing, not cold, so as not to hurt Yang.
Second, the nutritional treatment of gout
1, limit total energy, keep proper weight, and avoid and treat overweight or obesity.
The total energy is generally 20 ~ 25 kcal/kg.d. If it is not much different from the actual intake at present, it can be implemented immediately according to the instructions. If the gap is large, it will be implemented in stages. Reduce 500kcal in each stage to keep balance with actual activity digestion.
2. Eat more vegetarian and alkaline foods.
Watermelon and wax gourd are both alkaline foods and diuretic, which is beneficial to gout treatment.
3. Reasonable dietary structure
The calorie ratio of protein is 10%~ 15%, and the ideal weight per kilogram is 0.8 ~1g. Protein should not be too much, protein and purine content is high.
Fat-calorie ratio,
Step 4 drink plenty of water
Kidney calculi prevents uric acid. More than 2 liters per day, more than 3 liters in kidney calculi. In order to prevent nocturia from concentrating, you should replenish water at night. Ordinary water, light tea, mineral water, fresh fruit juice, vegetable juice, soybean milk, etc.
5. Prohibition of alcohol
Alcohol can inhibit gluconeogenesis, especially drinking on an empty stomach, increase the concentration of blood lactic acid and ketone bodies, inhibit the secretion of uric acid by renal tubules and reduce the excretion of uric acid by kidneys. Beer itself contains a lot of purine, which can increase the concentration of uric acid in blood.
6. Establish good eating habits
Don't overeat, eat regularly and quantitatively, eat less and eat more meals, and use less irritating spices. Abandoning soup after meat is cooked can reduce purine.
7. Choose low-purine foods.
The average control is 600~ 1000mg, and the acute phase is150 mg/d.
8, the relationship between drugs and nutrients
Nicotinic acid, vitamin B 1 and vitamin B 12 can reduce uric acid excretion, so it is not appropriate to supplement them in large quantities. When treated with colchicine and probenecid, avoid taking large doses of VC and drink plenty of water.
Third, the principle of hypertension diet:
1, reduced sodium salt; Eat less salt, soy sauce, monosodium glutamate, pickles, salted fish and bacon.
2. Reduce dietary fat and supplement appropriate amount of high-quality protein; Don't eat fat and meat oil. Marine fish can reduce blood fat and eat more, and supplement protein to eat more fish, chicken, rabbit meat, beef, soybeans and milk.
3. Pay attention to supplement potassium and calcium; Beans and dried fruits (soybeans, mushrooms, tremella, longan, raisins and peanuts) are rich in potassium; Milk, snails, Nostoc flagelliforme, hazelnut, black sesame, dried bean curd and peanuts are rich in calcium.
Vegetables and fruits are rich in potassium, so eat more. Also rich in potassium are bran, adzuki beans, dried apricots, broad beans, lentils, mushrooms, bamboo shoots and laver. Milk is a good source of calcium, which helps to lower blood pressure.
Step 4 limit drinking
5, weight loss: change bad eating habits, to many times fruits and vegetables, coarse grains, coarse grains and other cereal products.
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