In our daily lives, meat is a common ingredient in life. For carnivores, it feels uncomfortable not to eat meat for a meal. It is really not a pleasure to eat meat, and vegetarians People believe that not eating meat is good for the body and can even help you lose weight. It seems that everyone makes sense, but it is only reasonable to eat meat and vegetables together. Eating some meat appropriately can supplement the nutritional needs of the human body. When we usually buy meat, the most common ones we eat are pork or chicken.

We all know that meat is the richest in protein, but which one has more protein, pork or chicken? After comparison, it was found that the protein content of chicken is as high as 20%, while that of pork is only 13%. Moreover, chicken contains more human amino acids and is a high-protein and low-fat food. So if you want to eat meat in summer, of course, chicken is the first choice, especially chicken leg meat, which has only one bone and is more convenient to cook and eat.

Chicken has high nutritional value. In addition to protein that is easily absorbed by the human body, it also contains a variety of vitamins, iron, calcium, magnesium, potassium and other minerals, which can enhance physical strength and strengthen the body. It can improve immunity and prevent colds. There are many ways to cook chicken. It can be fried, fried, steamed, etc. Let’s share with you a different cooking method, that is, sesame-flavored boneless chicken legs. Let’s take a look. !

Sesame-flavored boneless chicken thighs

Ingredients required: 4 pieces of chicken legs, old ginger, fragrant fermented marinade, sesame oil, cooking wine, salt

Specific steps

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Step 1: Wash the purchased chicken legs with running water to remove dust and impurities on the surface, then cut the chicken legs in the middle, take out the bones, rinse the blood from the chicken legs with water, and then pour In a bowl, add a spoonful of cooking wine and marinate for about 20 minutes. Peel and cut the ginger into shreds.

Step 2: Cut the marinated chicken legs into dices, and cut them slightly thicker so that the texture will be richer and more flavorful when cooked.

Step 3: Put a pot on high heat and pour an appropriate amount of water to boil. After the water boils, pour the diced chicken legs into the water and blanch them. After blanching, remember to clean off the floating water on the surface of the water. foam, then remove and drain. Set aside.

Step 4: Pour sesame oil into the pot, then add the shredded ginger and stir-fry until fragrant. When the aroma comes out, add the blanched diced chicken and stir-fry until the chicken legs are slightly browned. Season to taste.

Step 5: Add a spoonful of fragrant glutinous rice bran and a little salt into the pot, stir-fry evenly, and after the aroma is fragrant, you can turn off the heat and put it in a bowl to eat. No need to add water to stew.

Cooking Tips

1. Remember to take out the bones from the chicken legs. You can cut them with scissors, which will make them more delicious and convenient to eat.

2. The chicken leg meat has a bit of fishy smell, so it needs to be blanched to remove the fishy smell. In addition, the chicken leg meat should be fried after blanching to make the meat softer, tender and more delicious.