Pay attention to rest and diet during the period.

In order to make the broken bone heal as soon as possible after fracture, we must first ensure the nutrition necessary for the growth of broken bone in diet. At different stages after fracture, the requirements for diet are different.

Early stage (1-2 weeks): In principle, the diet coordination in the early stage of fracture is mainly light, such as vegetables, eggs, bean products, fruits, fish soup and lean meat. Don't eat hot and sour, hot and greasy, especially don't apply greasy and nourishing products too early. At the early stage of fracture, due to anxiety and inactivity, qi stagnation can not be pushed, and constipation often occurs, which is more common in bedridden patients. Don't eat sweet potatoes, taro, glutinous rice and other foods that are prone to flatulence or indigestion. Eat more cellulose-rich vegetables, bananas, honey and other foods that promote defecation. If necessary, take laxatives, such as Maren Pill 6-9g, 1 time or twice a day. Bedridden patients are prone to urinary tract infections and urinary calculi, so they should drink plenty of water for diuresis.

Mid-term (2-4 weeks): In the middle of fracture, the diet is gradually changed from light to appropriate high nutrition supplement, and vitamins, calcium, potassium and zinc are actively taken. And other trace elements can meet the needs of callus growth. Bone soup, Tianqi stewed chicken, animal liver and so on can be added to the initial recipe to supplement more vitamins A, D, calcium and protein.

Late stage (more than 5 weeks): Late stage of fracture should be supplemented with treatment. By nourishing liver and kidney, qi and blood, it can promote the formation of firmer callus, relax tendons and activate collaterals, and make the adjacent joints of fracture move freely and restore their original functions. Taboo can be lifted in diet, and recipes can be supplemented with old hen soup, pig bone soup, sheep bone soup, deer tendon soup, stewed water fish and so on. You can choose Eucommia ulmoides wine, Spatholobus suberectus wine, Tiger Bone papaya wine, etc.

Here's to health!