Soybean is rich in protein, calcium and magnesium, which can maintain bone growth and neuromuscular excitability. Soybean is also rich in vitamin B and dietary fiber, which helps to promote gastrointestinal peristalsis and digestion. Soybean also contains phytic acid and oligosaccharides, which can protect cardiovascular and cerebrovascular diseases and control blood pressure. Patients with hypertension can eat more hair. Soybeans also contain vitamin C, and dietary fiber and soybean isoflavones are also very rich in edamame, which is called natural phytoestrogen and is of great benefit to women. Hee hee said that edamame has so many benefits. Let's share with me how to cook edamame delicious without turning yellow.

Prepare fresh edamame, sauerkraut, minced meat, minced ginger and garlic, and millet spicy for later use.

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Boil water in the pot, add edamame, add appropriate amount of salt, white vinegar and cooking oil, and cook and remove water for later use.

Heat oil in another pan, add meat foam and stir-fry until it changes color. Add ginger, garlic, millet and sauerkraut and stir-fry together.

Add a little salt and chicken essence to taste, add a spoonful of soy sauce and stir fry.

Then pour in the cooked edamame, stir-fry evenly over high fire and serve.

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