Breakfast: one grapefruit, 1 or two boiled eggs, black coffee (coffee without sugar and cream).

Lunch: 2 eggs, tomatoes, black coffee or tea.

Dinner: 2 eggs, salad, 1 piece of low-calorie toast, 1 grapefruit.

the next day

Breakfast: grapefruit 1, boiled eggs 1 or 2, black coffee.

Lunch: 2 eggs, spinach, tomatoes, tea.

Dinner: steak, tomato, lettuce, celery, cucumber.

the third day

Breakfast: grapefruit 1, boiled eggs 1 or 2, black coffee.

Lunch: 2 eggs, spinach, tomatoes, tea.

Dinner: 2 eggs, raw cheese, Chinese cabbage, 1 slice of low-calorie toast, black coffee.

The fourth day

Breakfast: grapefruit 1, boiled eggs 1 or 2, black coffee.

Lunch: 2 eggs, spinach and tea.

Dinner: lamb chop, celery, cucumber and tomato.

Fifth day

Breakfast: grapefruit 1, boiled eggs 1 or 2, black coffee.

Lunch: 2 eggs, spinach and tea.

Dinner: fish, salad, 1 piece of low-calorie toast, tea.

sixth day

Breakfast: grapefruit 1, boiled eggs 1 or 2, black coffee.

Lunch: Make a fruit salad with your favorite fruit.

Dinner: steak, celery, cucumber, tomato, tea.

Seventh day

Breakfast: grapefruit 1, boiled eggs 1 or 2, black coffee.

Lunch: chilled chicken, tomatoes and grapefruit.

Dinner: steak, cucumber, tomato, tea.

Eighth day

Breakfast: black coffee or tea.

Lunch: 2 boiled eggs, tomatoes and spinach.

Dinner: steak 1, salad.

the ninth day

Breakfast: black coffee, low-calorie biscuits.

Lunch: steak 1, salad and fruit 1.

Dinner: steamed fish 150g.

Day 10

Breakfast: black coffee, low-calorie biscuits.

Lunch: 2 boiled eggs, salad and ham.

Dinner: fish, salad, 1 piece of low-calorie toast, tea.

Day 1 1 day

Breakfast: black coffee and 1 low-calorie biscuits.

Lunch: 2 boiled eggs, carrots and hard cheese.

Dinner: fruit salad, yogurt.

Day 12

Breakfast: shredded carrots, lemon 1 bowl can be added.

Lunch: 1 fish, 1 tomato.

Dinner: a steak and salad (celery salad, etc.). )

Day 13

Breakfast: black coffee or tea.

Lunch: 2 boiled eggs, spinach and tomatoes.

Dinner: steak 1, salad.

Day 14

Breakfast: black coffee and 1 low-calorie biscuits.

Lunch: chicken salad

Dinner: 2 boiled eggs, carrots 1 bowl.

Day 15

Breakfast: tea

Lunch: barbecue, fruit

Dinner: You can start eating what you like, but please eat in moderation.

Tip: After eating for about two weeks on average, most people will lose 6 to 8 pounds. After eating for the second time (that is, resting after eating for 2 weeks), the average weight drops by 4 to 6 kg, so it is a regular weight loss.