I think whether you take medicine or exercise, you will rebound. If you really want to lose weight, eat less.

You can eat at noon. But don't eat after six o'clock in the evening, and eat as little as possible for dinner. You can use fruit instead. This is the key to losing weight. Especially snacks can't be eaten.

I have a classmate who lost weight in this way, which is very useful.

I wish you success in slimming! ! !