How to bake sweet potatoes in microwave oven Method 1

1. After scrubbing the sweet potatoes, do not control the dryness. Wrap the sweet potatoes tightly with a layer of kitchen paper towels, and then wrap the outside with a layer of newspaper. . Place the wrapped sweet potatoes in the microwave and bake at 650 watts (or medium heat) for 4 minutes.

2. Turn the sweet potato to the other side and continue to bake at 650 watts (or medium heat) for 4 minutes.

Tip: In addition to sweet potatoes, taro, yams, potatoes and other root and tuber ingredients can all be cooked using this method. The baking time of sweet potatoes will increase or decrease according to the size of the sweet potatoes. It is recommended to bake only one piece of sweet potato at a time, so that it is heated evenly and the baked sweet potato tastes good.

Method 2

1. Wash the sweet potatoes first so that there will be moisture on the surface of the sweet potatoes, then pack the sweet potatoes with a layer of kitchen paper or a fresh-keeping bag and wrap the sweet potatoes tightly.

2. Put the wrapped sweet potatoes in the microwave and turn them over high-medium heat for 5 minutes (4 minutes for smaller ones and 8 minutes for larger ones).

3. Then take it out and press it with your hands. If it is not soft, turn it for another 2-3 minutes. If it is soft, remove it from the plastic bag and turn it over medium heat for about 3 minutes.

Tip: You can put it directly in the microwave oven and heat it up for about 6 minutes. You can try it yourself and the result will be very good.

Method 3

1. Take a whole sweet potato. Remember not to make the sweet potato pieces too big, otherwise it will not be cooked easily or it will be undercooked and it will consume electricity.

2. Wash the sweet potatoes first. Just wrap the sweet potatoes in aluminum foil and put them in the microwave. As for the time, it depends on the size of the sweet potato pieces. If there is a big fire, it will take four or five minutes.

Method 4

1. Cut into slices so they are easier to cook. There is no need to poke holes, and do not put it in the microwave box. The generated water vapor will easily attach to the sweet potato. Place the sweet potato slices directly on the turntable of the microwave oven.

2. Steam for 15 minutes over medium heat, then Steam for another 10 minutes. You cannot steam for that long at once. Let the sweet potatoes cool down in the microwave for a while before steaming. There is no need to open the microwave door in the middle.

3. The skin of the sweet potatoes baked in this way is dry, but the inside is very dry, just like the sweet potatoes bought outside, but cleaner than them.

Tip: Don’t eat too much sweet potato at one time

Don’t eat too much sweet potato. Because sweet potatoes contain an oxidase, this enzyme easily produces a large amount of carbon dioxide gas in the human gastrointestinal tract. If you eat too much sweet potatoes, it will cause abdominal distension, burping, and farting. Eating more sweet potatoes can also stimulate the production of gastric acid, making people feel "heartburn."

On the other hand, the stomach is stimulated by acid and strengthens its contraction. At this time, the cardiac muscle at the junction of the stomach and the esophagus relaxes, The acid in the stomach flows back into the food tube, causing the person to vomit acidic water. If there is too much sugar, the body cannot absorb it for a while, and the rest will ferment in the intestines, which will also make the stomach uncomfortable.

Microwave oven. Should I use light waves or microwaves for sweet potatoes?

Microwaves are used for heating or cooking food. Plastic or glass products can be used, because microwaves only heat the moisture in the food; while light waves are used for grilling food. In fact, the electric heating tube is used to heat the food in the microwave oven. Plastic or glass products cannot be placed.

Light waves are used to grill food through the halogen tube electric heater. The old-fashioned microwave oven grills. Most foods use quartz tube electric heaters to grill food, and halogen tubes are heated quickly when energized, with high thermal efficiency and high brightness. Therefore, halogen tubes are now used to realize the grilling function of microwave ovens. There is no essential difference between light wave ovens and old-fashioned microwave ovens. Difference.

How long does it take for microwave oven-roasted sweet potatoes to cook?

Wash the sweet potatoes, poke a few more holes on them, and then bake the sweet potatoes in the microwave over medium heat, because they are different. Microwave ovens also have different firepowers, so there is no need to set a specific time. Take it out after baking for a while and knead it soft with your hands until it is cooked. Generally, it takes about 20 minutes.