The main effects of millet and jujube porridge are: invigorating the spleen and moistening dryness, calming the heart and calming the nerves, treating insomnia and dreaminess, poor appetite and dry stool. Practice: the ingredient to be used is jujube. Wash jujube and put it aside, then cook porridge over high fire. We should add millet after the water is completely boiled. This will not only cook porridge faster, but also never paste the bottom of the pot. Another point is to remind everyone not to use the pressure cooker to make millet porridge, because the particles of millet are relatively broken, which is easy to block the valve of the pressure cooker, thus causing some safety hazards. Then put jujube in it and cook it with porridge. Jujube is also full of nutrients, which not only has sedative, hypnotic and antihypertensive effects, but also can delay aging, enhance the body's resistance and maintain skin elasticity. When the jujube is boiled, there will be a layer of foam on it, and then we will skim off the foam and remove impurities. Just boil it over low heat. If you are worried about overflowing, you can order some cooking oil.

It would be better to add some honey before drinking this jujube millet porridge. Honey is rich in essential vitamins, essential amino acids and trace elements besides glucose, fructose and sucrose. And it can make the porridge taste more delicious. But what I want to remind you here is that you must add honey to porridge when it is not so hot, because if the temperature of porridge is too high, it will destroy the nutrients contained in honey.