1. Soybeans and bean products: Soybeans are rich in protein, unsaturated fatty acids, high-quality cellulose and other ingredients, which can enhance liver metabolism and detoxification, and also resist oxidation and protect liver cells from damage. Eat bean products, such as tofu, soybean milk, dried tofu, etc. It is also a good food for nourishing and protecting the liver.

2. Jujube: Jujube is rich in iron, protein, vitamins and so on, which has a good nourishing effect on the liver. It can also increase the number of red blood cells in the blood and improve the metabolic ability of the liver.

3. Porphyra: Porphyra is rich in vitamins B, C and minerals, which can accelerate the metabolism of waste and harmful substances, protect liver cells and benefit cholesterol metabolism.

4. Broccoli: Broccoli is rich in dietary fiber, vitamin C, folic acid and other ingredients, which can promote the metabolism and excretion of endotoxin in the liver, resist oxidation and cancer, and is beneficial to overall health.

5. Sesame: Sesame is rich in linoleic acid and vitamin E, which can strengthen liver metabolism and detoxification, promote liver cell regeneration, and is very helpful for liver function regulation.

6. Sweet potato: Sweet potato is a low-fat food, which contains dietary fiber and various vitamins and minerals, which can lower cholesterol, reduce the absorption of copper by the liver and help protect the liver.