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3-year-old baby's nutritious meal, mother must learn!
3 years old is a critical period for the baby to grow up, and the nutritional intake should be balanced! Here are some delicious and nutritious recipes to make your baby grow healthier and happier.

Guo Xiang pin pen

This fruit platter contains sweet pineapple, carrot rich in vitamin C and minerals, yam for invigorating spleen and moistening lung, refreshing asparagus and cucumber. Comprehensive nutrition, let children's appetite open!

Fish ham roll

This fish-flavored ham roll is full of color and flavor. Fresh and tender fish with salty ham taste, unique taste, is the favorite of children! Fish is rich in protein and unsaturated fat, as well as vitamins and minerals, which can strengthen the spleen, stimulate appetite and nourish the liver and kidney.

Protein and fat intake

In addition to the above two kinds of delicious food, make sure your baby gets enough protein and fat every day! Meat, eggs, fish, beans and grains are good sources of protein, while animal and vegetable oils, milk, egg yolk, meat and fish are the main sources of fat.