Postpartum recovery period, the body needs special care. In order to supplement nutrition and promote physical recovery, it is suggested to eat more light and digestible foods, such as red bean pigeon soup, biochemical soup, eel soup, perch soup, chicken soup and so on. These soups are not only delicious, but also especially suitable for postpartum women. At the same time, eat more fresh fruits and vegetables and supplement vitamins.

Pork liver lean broth

Slice lean meat and pork liver, stir-fry ginger with less oil, add lean meat and pork liver, and then stew with water. This soup is rich in protein and iron, which helps to replenish physical strength and improve immunity.

Seaweed and egg soup

Stir the eggs, pour them into boiling water, add the soaked laver, cook until the eggs float, and finally add seasoning. This soup is rich in protein and iodine, which helps to promote metabolism and improve immunity.

Mushroom lean broth

Cut the mushrooms into sections and cook them with pickled lean meat. After boiling, add mushrooms and broken eggs, which is nutritious and delicious. This soup is rich in protein and vitamins, which helps to improve immunity and promote metabolism.