Nutritionists believe that eating foods that reduce fat and clear intestines regularly can not only eliminate greasy food, but also protect the cardiovascular system and prevent "three highs". The following eight kinds of food help to dissolve greasy.

1, oats:

It can reduce cholesterol and blood lipid, because oats are rich in dietary fiber, which is not available in other cereals.

2. Onions:

Onions contain compounds such as cyclic alliin and methionine, which help to dissolve blood clots. Foreigners especially like to eat onions. They often use onions with high-fat and high-calorie foods to get rid of greasy food.

3. Corn:

It is rich in calcium, phosphorus, magnesium, iron, selenium, vitamin A, B 1, B2, B6, E, carotene and dietary fiber. Eating corn oil regularly can lower cholesterol and soften blood vessels. Boiling corn is the easiest way.

4. Chinese yam:

Yam has the reputation of "food of the gods", and its mucin can prevent fat deposition in cardiovascular system, maintain vascular elasticity and prevent arteriosclerosis; Reduce subcutaneous fat deposition and avoid obesity.

5, seaweed:

Known as a "marine vegetable", it has attracted the attention of nutritionists for its low calorie and low fat. Algae contain phytochemicals such as plant polysaccharides, which have many physiological functions such as antioxidation, immunomodulation, tumor inhibition, anti-infection, cholesterol reduction and anti-aging. Brown algae such as kelp are rich in colloidal fiber, which can significantly reduce serum cholesterol.

6, tremella:

Tremella is nourishing but not greasy. Rich in dietary fiber, it can strengthen gastrointestinal peristalsis and reduce fat absorption. Tremella polysaccharide belongs to plant polysaccharide, which has the functions of lowering cholesterol, enhancing immunity, anti-tumor, anti-aging and caring skin.

7. celery:

It contains more dietary fiber, especially antihypertensive components, and also has the functions of lowering blood fat and blood sugar. In addition, celery leaves contain more carotene and vitamin C, so don't throw away the tender leaves when eating celery.

8. Hawthorn:

Pectin contained in hawthorn is soluble dietary fiber, which can reduce cholesterol and prevent atherosclerosis. Eating hawthorn often can relieve boredom and promote digestion.