What are some home-cooked foods to clear away heat and eliminate internal heat?

1. Heat-clearing and detoxifying foods: chrysanthemum, cucumber, isatis root, tomato, bamboo shoots, mung beans, tofu, celery, water chestnuts, water chestnuts, Purslane, daylily, etc. It has antibacterial and anti-inflammatory effects and is suitable for various symptoms of excessive fire.

2. Bitter cold fire-preparing types: bitter melon, bitter cabbage, cabbage, luffa, snail, eggplant, millet, buckwheat, rabbit meat, frog, etc. It can transform cold and cool nature into heat and reduce fire, and is mostly used for excess fire syndrome.

3. Categories that relieve dampness and purge fire: winter melon, watermelon, coix, lentils, barley, amaranth, melon, adzuki bean, black fish, duck meat, carp, crucian carp, loach, lettuce, mung bean sprouts, chicken gizzard wait. Suitable for various real fire symptoms.

4. Capture the real fire types: rhubarb, anemarrhena, coptis, skullcap, banana, celery, potato, sesame, peach kernel, jellyfish, white radish, etc. It is suitable for symptoms such as short yellow urine, dry stool, dry mouth and bitter mouth, abdominal distension and poor appetite.

5. Blood-cooling and astringent products: lotus root, pear, water chestnut, raw land, fungus, eel, glutinous rice, lotus root starch, shepherd's purse, corn silk, mango, eel, bamboo leaves, Imperata root, purslane, etc. . It can be used for epistaxis, blood in the stool, blood in the urine, bleeding gums and other conditions where blood heat is indiscriminate.

6. Sweet, warming and heat-removing categories: Codonopsis pilosula, Atractylodes macrocephala, cabbage, lychee, chestnut, jujube, walnut kernel, lily, black sesame, bird's nest, bee jelly, sorghum, fennel, sword bean, mustard greens, Cherry, pomegranate, plum, etc. It is suitable for conditions where Qi is deficient and fire is strong.

7. Nourishing yin and reducing fire: soft-shell turtle, kelp, seaweed, sea cucumber, spinach, pig blood, pork liver, red pond, black-bone chicken, pumpkin, clam, white fungus, etc. It is mostly used for symptoms such as yin deficiency and excessive fire, five upsets and heat, flushing and night sweats, and insomnia at night.

8. Tonify the internal organs and relieve heat: black beans, yams, peanuts, milk, barley, white fungus, pigeon eggs, quail, sparrow meat, eel, mutton, dog meat, leeks, mulberries, etc. It is suitable for all kinds of deficiency-fire symptoms caused by weak internal organs and insufficient Yang Qi.