Next, let’s look at six ways to eat quinoa.

-1-

Quinoa Salad

Quinoa Mushroom Spinach Salad: sautéed mushrooms with spinach leaves, cooked quinoa, salt, olive oil or whatever you like Favorite salad dressing.

Cucumber Salad

Cut cucumber into small pieces, mix with leaves, onions and cooked quinoa, and pour in salad dressing. You can use whatever ingredients you have at home!

-Three-Mediterranean Quinoa Salad?

Marinated black olives, chopped onions, cooked red peppers, cilantro, sprinkled with a little dried oregano, drizzled with olive oil and red wine vinegar salad sauce and sprinkle with cheese.

-Four-

Apple Quinoa Salad

Cut the apples into small pieces and add the cranberries, walnuts, kale leaves, and mix with the quinoa. The salad dressing is made with Dijon mustard, lemon juice and honey. Sprinkle with a little salt and a little cheese.

-Five-Roasted Sweet Potato and Quinoa Salad?

Chop the sweet potatoes into small cubes and add dried cranberries, fresh herbs, onions and pumpkin seeds to the cooked quinoa gravy . The salad dressing is apple cider vinegar and olive oil, sprinkled with cinnamon, honey and sea salt.

-Six-

Fruit Quinoa Salad

Strawberries, oranges, blueberries, apples and spinach leaves are mixed with cooked quinoa. The salad dressing is olive oil and basil vinegar, sprinkled with brown sugar and black pepper.

-7- Black Bean, Corn and Quinoa Salad?

Cook black beans, corn kernels, cooked quinoa and chopped onions. Salad dressing is made with olive oil and salt, sprinkled with black pepper and cilantro.

-Eight-Southwestern Style Quinoa Salad?

Cooked black beans, corn kernels, tomatoes, cooked quinoa, cilantro leaves, lemon juice, olive oil and salt, sprinkle with crushed black beans black pepper.

-Nine- Curry and quinoa salty porridge?

Millet warms the stomach, quinoa is rich in nutrients, the ginger powder in curry should pay attention to enhance immunity, a bowl of quinoa curry salty porridge, Give us warm and appropriate protection.

/Food Ingredients/

Quinoa

Millet

Salt

Curry Powder

1-First add water to the millet. It is very important to know the ratio of rice to water for cooking porridge. The water added here is about 20 times the volume of rice. Bring to a boil over medium-high heat, reduce to medium-low heat, about 20 minutes. Because millet is of good quality, it blooms easily.

2-Pre-soak the quinoa for 1 hour and add it after the millet is cooked and bloomed. Quinoa should not be cooked for too long or it will lose its lovely crunch. I cooked it for about 16 minutes.

3-Add some curry powder and salt when ready. This way, it has a salty taste, no need to add pickles, and has the warm and spicy taste of curry, which can sweep away the coldness in the morning, warm the stomach and calm the mind.

Quinoa Recipe | Vegan, Does It Actually Contain Complete Protein?

-10 pieces-Quinoa Mushroom Soup?

This mushroom quinoa soup is delicious and nutritious, and is a great way for mushroom lovers to enjoy quinoa.

/Food Ingredients/

300g of your favorite mushrooms

1 stick of rosemary

Cut two pieces of sage< /p>

2 pieces of fresh thyme

30ml soy sauce

2 tablespoons arrowroot/corn flour

750ml soybean soup

125ml coconut milk

200g cooked quinoa

Adequate amount of salt

Black pepper

1/4 teaspoon chili powder

/Practice/

1. Heat oil in a pan, add herbs and mushrooms, stir-fry until soft and smell, add soy sauce and stir-fry evenly.

2 Sprinkle arrowroot powder or corn flour, stir-fry and wrap.

Three. Pour in the vegetable broth and bring to a boil. Cook over medium heat for about 5 minutes. Stir occasionally.

4Finally, add coconut milk and quinoa, stir well, and season with black pepper and salt.

Quinoa Recipe | Vegan, Does It Actually Contain Complete Protein?

-11- Quinoa and Corn Rice?

For those of us who eat Chinese food every day, adding quinoa to rice is a regular and easy way to eat The superfood approach.

Quinoa Recipe | Vegan, does it actually contain complete protein?

/Food Ingredients/

Half cup of quinoa and half cup of rice