Materials: trotters 1, black sesame 100g.

Seasoning: salt.

working methods

1。 Wash black sesame seeds with clear water, stir-fry them in a dry pot and grind them into powder.

2。 Wash pig's trotters, cut into pieces and blanch for later use.

3。 Pour about 1 000g of water into the pot, add pig's trotters after the water boils, boil over medium heat, and continue to cook over low heat1hour. After the cease-fire, pour sesame powder and proper amount of salt into the soup.

Black sesame contains many essential amino acids. With the participation of vitamin E and vitamin B 1, it can accelerate the metabolic function of human body. Iron and vitamin E contained in black sesame seeds are important components for preventing anemia, activating brain cells and eliminating vascular cholesterol. Most of the fat contained in black sesame is unsaturated fatty acid, which has the function of prolonging life. Black sesame has the functions of nourishing liver and kidney, moistening five internal organs, benefiting qi, promoting granulation and nourishing brain marrow, and can be used for treating dizziness, premature graying of hair, alopecia, soreness of waist and knees and weakness of limbs caused by deficiency of liver and kidney essence and blood, as well as blackening hair and caring skin.

Pig's trotters contain more protein, fat and carbohydrates, as well as calcium, phosphorus, magnesium, iron and vitamins A, D, E, K and other beneficial components.

There are a lot of collagen in pig's trotters and pigskins, which can be converted into gelatin during cooking. Gelatin has a reticular spatial structure, which can combine a lot of water, enhance physiological metabolism, and effectively improve the physiological function of the body and the water storage function of skin cells.