The skin of the lotus is red, a bit like that kind of pepper. Lotus mist tastes a bit like a sponge, but it tastes bad. But lotus spray is rich in nutrition, and people who pursue health especially like to eat lotus spray. Lotus spray is a kind of fruit that can be eaten directly. After washing the lotus, spray it and pick it up to eat. However, it tastes like a chewing sponge and has no taste. However, after getting used to eating, you will find that the lotus mist has a faint fragrance, which can clear away heat and quench thirst. If it is not recommended, you can eat it directly.
As a kind of fruit, lotus spray, like many other fruits, can also be steamed and eaten. Wash the lotus seeds and prepare some minced meat. Cut a small hole in the middle of the lotus with a knife and put the prepared minced meat in it. Put the lotus mist into a bowl, put it into a steamer with appropriate amount of water, and take it out after steaming. Eating lotus seeds can prevent constipation. Lotus mist is rich in dietary fiber, which can promote intestinal peristalsis, enhance intestinal function, help food digestion and absorption to a certain extent, avoid food accumulation, help discharge feces and food residues, and play a certain role in preventing constipation.
The heat of slim lotus spray per100g is 39 kcal, and the sugar content is very low. It is a low-calorie and low-sugar fruit. Eating in moderation helps to lose weight. Lotus root juice is delicious and unique. You can eat it raw with skin. However, although the skin sprayed by lotus is harmless, it is easy to hide dirty things at the bottom. Before eating, you must clean the surface and bottom. Soak in light salt water, it will taste better, and you can eat it directly after washing.