Relatively taboo foods: high-fat foods and high-cholesterol foods. Diabetes patients are prone to hyperlipidemia, which is the basis of many chronic complications, so the intake of cholesterol must be strictly restricted. Foods with high cholesterol include animal oil, butter, cream, fat, animal viscera and brain marrow, egg yolk, preserved eggs and so on. Absolute taboo food: refers to foods containing a lot of monosaccharides (such as glucose and sucrose), because they contain a lot of sugar, which directly affects blood sugar and is very unfavorable to the condition. Such as white sugar, brown sugar, rock sugar, glucose, maltose, honey, chocolate, milk sugar, fruit candy, candied fruit, canned fruit, soda water, various fruit juices, sweet drinks, ice cream, biscuits, cakes, jams, sweet bread and cakes made of sugar. Diabetic patients had better not drink alcohol. If you want to drink, you can only drink a small amount of beer and fruit wine with low alcohol concentration to avoid drinking on an empty stomach. It is worth reminding that people with severe diabetes complicated with hepatobiliary diseases, especially those who are using insulin and oral hypoglycemic drugs, must ban drinking. Other dietary precautions 1. Avoid obesity and maintain an ideal and suitable weight. 2, regular quantitative, each meal diet according to the planned amount of food, can not be arbitrarily increased or decreased. 3, eat less fried, fried, crispy and high-fat foods such as pig skin, chicken skin and duck skin. 4. Steaming, boiling, cold salad, rinsing, roasting, burning, stewing and bittern are often used in cooking. Not too salty, the salt intake should be less than 6 grams. 5. The diet should not be too salty, and eat less foods with high cholesterol content, such as kidney, liver and kidney. 6. Vegetable oil should be used for cooking. 7. Cooperate with long-term appropriate exercise, medicine and diet control. 8. Always choose foods with high fiber content, such as unprocessed fruits and vegetables. 9. Foods with high starch content and Chinese and western snacks should be eaten according to the planned amount, and they should not be eaten at will to avoid excessive absorption. 10, eat less refined sugar foods, such as white sugar, red pond, glucose and sugar sweets, such as sugar, cake, jam, honey, candied fruit and ice cream. 1 1, the best cooking methods are stewing, boiling and cooling. Not too salty, the salt intake is less than 6 grams. 12, avoid spicy; Quit smoking and limit alcohol. 13, avoid salty food.

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Standard rice100g, water about 200g. Wash the rice and put it in a small pot with water. Put it on the drawer and steam it for about 30 minutes. Nutritional components of the finished product: calorie 324 kcal, protein 8g, fat 1.5g, carbohydrate 69.5g ..100g raw rice weighs about 285g after steaming, and the loss of nutritional components of steamed rice is less than that of fishing rice and braised rice. Coix seed porridge 100g Coix seed, 800g clear water, 20g red beans. Wash Coicis Semen and red beans and soak them in water. Put rice and beans in a pot, add water, bring to a boil with high fire, and then simmer for about 2 hours. Nutritional components of the finished product: calorie 40 1 kcal, protein 12g, fat 5g and carbohydrate 77g.

100g millet and 200g water. Remove the sand from the millet and wash it, then put it in water and cook it for about 40 minutes. Nutritional components of the finished product: calorie 362 kcal, protein 10g, fat 2g, carbohydrate 10g. Corn residue porridge 100g corn residue, 800g clear water, 20g coix seed. Wash and dry Coicis Semen, add water to corn residue, boil, add Coicis Semen, and cook on low heat for about 2 hours until the porridge becomes sticky. Nutritional components of the finished product: calorie 43 1 kcal, protein 12g, fat 3.5g, carbohydrate 88g .. beef noodle standard powder 100g, lean beef 50g, soy sauce 10g, cooking wine 5g, Chinese cabbage 250g, onion 5g, pepper 3g, and pepper 3g. (1) Wash beef and cut it into small pieces. Soak in soy sauce, salt, pepper and cooking wine for about 1 hour, put in a pot, bring to a boil, and simmer slowly. (2) Wash Chinese cabbage and onion, cut Chinese cabbage into inches, and cut onion into chopped green onion. (3) Wash the white flour with clear water, roll it out and cut it into noodles. (4) Cook a pot of green water. After the water boils, blanch the Chinese cabbage first, then take it out and drain it. Cook the noodles in a pot, take them out of the bowl, sprinkle with chopped green onion, and pour beef and beef soup. Nutritional components of the finished product: 472 kilocalories, 22 grams of protein, 8 grams of fat and 78 grams of carbohydrate. Buckwheat noodle soup with shredded chicken 100g, 50g of chicken, 3g of aniseed, pepper, 3g of ginger, 3g of onion, 3g of sesame oil, 5g of soy sauce, 5g of salt, 5g of dried shrimp, 0g of spinach 100g, 3g of vinegar, 7g of clear water and 7g of peanut oil. (1) Mix flour and water to make dough. Not too soft. Roll the flour into thin slices. If it is sticky, sprinkle more flour. Fold in half and cut into noodles with a knife. (2) Wash the chicken, boil it in clean water, remove the floating foam, add onion, ginger and aniseed, and cook for about 1 hour until cooked. (3) Soak the dried shrimps in warm water. (4) Put oil in the frying spoon, fry the shrimp skin, add salt and pepper, remove the pepper, and then add water. Boil it with spinach, soy sauce, etc. When the noodles are cooked, pour sesame oil and vinegar on them, shred the chicken and eat them on the noodles. Nutritional components of the finished product: calorie 539 kcal, protein 25g, fat 15g, carbohydrate 76g. Noodles are elastic and delicious, and the soup is rich and delicious, so it is a healthy food.

Low-sugar and low-calorie vegetarian menu

Stewed spinach ingredients: spinach 250g. Seasoning: soy sauce 5g, vinegar 5g, salt 4g, sesame oil 5g, monosodium glutamate 1g, flour 10g. Production method: wash spinach and cut it into inches. Boil the broth in the pot, add spinach, salt and monosodium glutamate, mix the flour with soy sauce and vinegar, put it into the soup and cook it immediately. Pour sesame oil before eating. Nutritional components of the finished product: calorie 130 kcal, protein 6g, fat 6g, carbohydrate 13g. Features: the taste is sour and smooth, and it has the functions of moistening intestines and moistening dryness. Roasted cabbage with Tricholoma Mushroom Ingredients: 5g Tricholoma Mushroom, 250g Chinese cabbage. Seasoning: soy sauce 10g, salt 4g, vegetable oil 10g, sugar 2g. Production method: soak Tricholoma in warm water, remove pedicels and wash, and keep the first soaking in water. Wash the cabbage and cut it into inches. After the oil pan is heated, stir-fry the cabbage until it is half cooked, then add the mushrooms, soy sauce, salt and sugar, add the mushroom soup, cover the pot and cook until it tastes delicious. Nutritional components of the finished product: calorie 155 kcal, protein gram, fat10.5g, carbohydrate10g.

Ingredients: 9 grams of vegetable oil, 5 grams of salt and 5 grams of coriander. Method of production: Peel the wax gourd and cut it into pieces. Wash coriander and cut into small pieces. After the oil pan is heated, stir-fry the wax gourd until it is half cooked, add a little water, cover the pot and bring to a boil, and add coriander and salt. Nutritional components of the finished product: calorie 109 kcal, protein 1g, fat 9g and carbohydrate 6g. Features: Vegetarian food is palatable and has the function of reducing fat and benefiting water. Fried radish with vegetables Ingredients: 200 grams of radish. Seasoning: coriander and green garlic 10g, vegetable oil 9g, soy sauce 10g, salt 5g, onion 2g and ginger 2g. Production method: wash radish and cut it into hob blocks. After the oil pan is heated, stir-fry the radish a few times, add various seasonings, add a little warm water, cover the pot and heat it. Sprinkle coriander and green garlic in the pot. Nutritional components of the finished product: calorie 130 kcal, protein 2g, fat 10g, carbohydrate 8g.

Low-sugar and low-calorie meat recipes

Stir-fried rapeseed with shrimp Ingredients: 50 grams of fresh shrimp and 200 grams of rapeseed. Seasoning: 9 grams of vegetable oil, 5 grams of flour, soy sauce and salt, 3 grams of cooking wine, and a little onion and ginger. Production method: Wash the shrimps, mix well with cooking wine, soy sauce and flour, wash the rapeseed and cut into inches, stir fry the shrimps for a few times after the oil is hot, then stir fry the rapeseed until it is half cooked, add other seasonings, pour in the shrimps and stir fry quickly. Nutritional components of the finished product: calorie 182 kcal, protein 16 g, fat 10 g, carbohydrate 7 g ... beef balls and wax gourd ingredients: 100g minced beef, 250g wax gourd. Seasoning: 5 grams of soy sauce, sesame oil and salt, a little onion and ginger. Production method: Mix minced beef with onion, ginger and soy sauce. Boil the water, squeeze the minced beef into balls and put them in the pot, then add the wax gourd and salt, cook until cooked, and pour the sesame oil on it. Nutritional components of the finished product: calorie 198 kcal, protein 2 1g, fat 10g and carbohydrate 6g.

Dietary advice for diabetes mellitus

1. Dishes with less oil and salt People with diabetes should choose light food with less oil and salt. Cooking dishes are usually done by steaming, boiling, cold salad, rinsing, stewing and salting. Use vegetable oil for cooking, and try to reduce dinner. When you go to eat, you should also try to choose meals according to the amount you usually eat at home and the collocation between foods. It is unscientific to "eat more meat and eat less". Some people think that meat is protein and rice is sugar. Eating more meat will not lead to an increase in blood sugar. In fact, meat can also be converted into sugar and provide body fat. The daily cholesterol intake of diabetic patients should be less than 200 mg, the intake of animal fat and fat with high saturated fatty acid content should be restricted, and fried and fried foods and visceral foods such as pigs, chickens, ducks, kidneys, livers and kidneys should be eaten less. 3, regular quantitative eating pay attention to the eating rules, eat at least three meals a day, and regularly quantify, the interval between two meals is 4-5 hours. Patients who are injected with insulin or prone to hypoglycemia should also eat 2-3 times between meals, and some food can be taken from three meals for extra meals, which is an effective measure to prevent hypoglycemia. 4. Sugar-free cakes should also be controlled. Sugar-free cake contains no sucrose, but the cake is made of starch, which will also generate heat, so you can't eat more casually. 5. Eat more coarse grains. On the premise of controlling the total calories, carbohydrates should account for about 55%-60% of the total calories. In daily diet, diabetics should choose complex carbohydrates and coarse grains, especially vegetables, beans and whole grains rich in fiber. For diabetics, we should strictly limit the intake of monosaccharides, such as sucrose, maltose, glucose and foods containing more of these sugars. In order to improve the taste, diabetics should choose sweeteners that do not produce calories, such as xylitol.