main ingredients: lean meat, garlic sprouts and fresh Agrocybe aegerita.
ingredients: red pepper.
seasoning: oil, salt, starch and chicken essence.
Practice:
1. Cut the lean meat into shredded pork and grab it evenly with starch. Cut garlic sprouts and Agrocybe aegerita into sections, and shred peppers.
2. Put 2 tablespoons of oil in the pot, add the shredded pork first and slide away quickly. Add garlic sprout, Agrocybe aegerita and pepper, stir fry, add salt and chicken essence, stir fry for 2 minutes and serve.
stir-fried beef with lily celery
materials: half a catty of beef, 3 ounces of fresh lily, light soy sauce, oyster sauce and salad oil
practices:
1. beef pretreatment: cut beef into thin slices and put them in a bowl, grab them evenly with light soy sauce and oyster sauce, pour in salad oil and marinate for more than 2 minutes.
2. Put a spoonful of oil in the pot, pour in the beef and stir-fry it quickly. Immediately add the lily and stir-fry until all the beef changes color (about 1 minute).
Fried chicken wings with Chili
Ingredients: 8 pairs of chicken wings, 2 pairs of red peppers and 1 pair of dried peppers
Ingredients: pepper, salt, cooking wine and soy sauce
Practice:
1. Cut red peppers and dried peppers into small pieces.
2. Cut the chicken wings into small pieces and marinate them with pepper and salt for 15 minutes.
3. Put half a bowl of oil in the pot, heat it to 7%, add chicken wings, fry for 2 minutes on high fire, and take it out.
4. There is a little oil left in the pot. First, add the dried Chili peppers and stir-fry for a while, then add the fried chicken wings and red peppers, add the light soy sauce and cooking wine and stir-fry for 2 minutes (high heat).
fried auricularia auricula with protein
raw materials: 2 eggs and 1g dried auricularia auricula.
Ingredients: garlic, onion
Seasoning: oil and salt
Practice:
1. Soak auricularia auricula in cold water for 15 minutes. Take the egg white from the egg and mix well.
2. Put a spoonful of oil in the pot, heat it to 7% or 8%, turn off the heat, immediately add the egg whites and stir fry them quickly, and put them on a plate for later use.
3. Put the minced garlic into the pot and stir-fry the black fungus for 2 minutes, add salt, pour in the fried egg white and sprinkle with chopped green onion.
stir-fried vegetable
Ingredients: 2 pairs of cucumbers, 2 pairs of carrots, half an onion, 2 pairs of potatoes and 1 slice of cheese
Practice:
1. Cucumber, carrots, onions and potatoes are all cut into small pieces.
2. Put 2 spoonfuls of oil in the pot, put the beans in the soil, and fry them in high fire until golden (about 2 minutes). Pay attention to constantly pushing the potatoes with a spatula.
3. Put the potatoes on the plate first, and there is a little oil left in the pot. Add the onions to make them smell (high heat), then add the cucumbers and stir fry, and immediately add the cheese and stir fry until the cheese is homogenized.
stir-fried diced chicken with colored pepper
materials: 1 red and 1 yellow colored pepper, 1 persimmon pepper and 2 chicken legs (or 1 piece of chicken breast)
ingredients: salt, pepper, cooking wine and starch
practice:
1. Take out the chicken leg meat, cut it into dices, and use a little salt, pepper and starch.
2. Cut the colored pepper and persimmon pepper into small pieces.
3. Put 2 tablespoons of oil in the pot and heat it to 7%. First, pour the diced chicken into the pot and cut it quickly with chopsticks to avoid caking.
after 4 or 1 minute, pour in the colored pepper and persimmon pepper.
5. Add salt and stir fry quickly for 2 minutes, and then the pot can be served.
6. Don't throw away the bones and skins of the cut chicken legs. Add water and put it in the microwave for 1 minutes, then pour it into the pot. Add vegetables or laver to make delicious soup.