It's hard to just say the most nutritious.
Landlord should pay attention to nutrition collocation
Eat only a few nutritious ones. You will also be nutritionally unbalanced.
Let's buy some cookbooks.
It's best to cook soup with stir-fry or something.
Recommended] Several summer nutritious dishes.
1 Braised ribs with kelp, konjac and pumpkin
Ingredients: ribs, kelp, konjac, pumpkin.
Seasoning: salt, monosodium glutamate
Practice: 1, kelp washed and shredded, pumpkin and konjac cut into diamonds for later use.
2. Boil the ribs with water, pick them up and put them into the casserole.
3. Stew the ribs to 70% maturity, add all the raw materials, and simmer for 10 minute after seasoning.
Comments: Kelp is rich in seaweed gum, which is an excellent anti-pollution food and an excellent anti-aging food. Animal experiments have proved that it can combine with carcinogens in food and take them out of the body. At the same time, kelp is the leader of alkaline food, which can neutralize acidic substances in blood and maintain the acid-base balance of human body. Konjac and kelp have similar effects, both of which can effectively reduce blood lipid and blood sugar. Pumpkin can reduce blood sugar and prevent constipation. When cooking with ribs, these three foods can absorb the fat and cholesterol in the meat, and keep the skin fresh and the intestines unobstructed while supplementing nutrition.
Reminder: the amount of kelp, konjac and pumpkin should be significantly more than the amount of ribs to have the best effect.
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Braised mushrooms with double bamboo shoots
Ingredients: asparagus, mushrooms, corn shoots, ginger.
Seasoning: salt, monosodium glutamate, pepper, starch, salad oil.
Practice: 1. Cut asparagus into sections and blanch it with boiling water together with other raw materials.
2, put oil in the pot, add ginger slices and stir fry, add all the raw materials, stir fry after seasoning, thicken, and serve.
Comments: Asparagus contains rutin, which is a famous anticancer vegetable. At the same time, the rich cellulose in asparagus can effectively promote the discharge of intestinal waste. Corn shoots are rich in xylan and arabinan, which can not only promote intestinal peristalsis, but also wrap and bind pollutants in food and help them excrete from the intestine. In addition, shiitake mushrooms contain fungal polysaccharides that enhance immunity. This dish can be called a big gathering of soluble dietary fiber, insoluble dietary fiber and active polysaccharide in food, which can effectively improve the anti-pollution ability and disease resistance of human body. Because all three ingredients are low-calorie foods, this dish feels full but won't make people fat.
Reminder: Don't wash mushrooms repeatedly. Just wash them clean and use a little water to make them bloom, so as to avoid losing valuable fungal polysaccharides.
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3 pieces of colorful shredded beef
Ingredients: beef, green pepper, carrot, burdock, chives and ginger.
Seasoning: salt, monosodium glutamate, pepper, soy sauce, starch, salad oil.
Practice: 1, green pepper, carrot and burdock are washed and shredded.
2. Shred beef, marinate with salt, monosodium glutamate and starch for 10 minute, and slide into warm oil.
3. Put oil in the pot, add onion and ginger slices, stir fry, add other raw materials, stir fry together, and thicken after seasoning.
Comments: Green peppers contain the most vitamin C in vegetables. Vitamin C can reduce the toxicity of heavy metals and benzene substances, and also improve human resistance. Carrots and burdock are rich in dietary fiber and have certain anti-cancer effects. Burdock has the highest fiber content in vegetables and has an excellent effect on promoting intestinal peristalsis. Adding protein's rich beef can enhance the delicacy of dishes. Dietary fiber may reduce the absorption of minerals such as iron and zinc, while beef is rich in trace elements such as iron and zinc, which plays a very good role in ensuring nutritional supply in summer.
Reminder: This dish is suitable for stir-frying. Adding proper amount of oil can help the absorption of carotene and improve the taste of burdock.
Spinach and duck blood bean curd soup
Ingredients: duck blood, tofu, spinach and wolfberry fruit.
Seasoning: salt, monosodium glutamate, pepper, broth.
Practice: 1, wash spinach, cut into sections, and slice duck blood and tofu for later use.
2. Put a proper amount of broth into the casserole, and add duck blood, tofu and medlar to stew. After cooking, add spinach, season and cook for a while.
Comments: Spinach is a vegetable with high nutritional value and an important food to prevent constipation. Add sesame oil after blanching, and the effect is very good. But for some people with weak stomach and thin body, eating spinach alone can't get good results. Duck blood is the most iron-rich food, with high protein content, which has a strong ability to clear blood. If matched with spinach, it can enhance its nutrition and health care function. Tofu is rich in calcium and protein, and also has the function of clearing fire. The combination of the three can not only provide adequate nutrition, but also help the human body to eliminate pollution. It is a classic health food with low calorie and good taste.
Reminder: Spinach needs to be blanched in boiling water 1 min to remove oxalic acid, and then put into soup to cook with protein food.
Pine kernel barley glutinous rice porridge
Raw materials: glutinous rice, pine nuts, coix seed and medlar.
Seasoning: white sugar
Practice: 1, glutinous rice and coix seed, add appropriate amount of water and a small amount of sugar and cook until 7% mature.
2. Add pine nuts and medlar to porridge, and cook porridge on low fire.
Comments: Pine nuts are rich in essential fatty acids and vitamin E, which can not only tonify deficiency, but also moisten lungs and smooth intestines. It is a traditional beauty food. Coix seed is not only rich in cellulose and hemicellulose which can be combined with heavy metals, but also rich in soluble dietary fiber such as β-glucan, which is very helpful to prevent hyperlipidemia and lose weight, and can also promote the discharge of pollutants in food. Glutinous rice also has a certain nourishing effect, and the sticky feeling can partially make up for the rough taste brought by barley. The combination of pine nuts, barley and glutinous rice can nourish the body, nourish the skin, prevent constipation and eliminate pollution. If a small amount of Lycium barbarum is added, the color will be more pleasing to the eye.
Reminder: pine nuts need to be added early, and the combination of oil and rice grains can improve the aroma of porridge. If there is no glutinous rice, you can use japonica rice instead.