Many parents with children at home often cook this dish because children like to eat fish and meat. In fact, the weather is dry in winter, and it is easy to get angry if you eat this ingredient often. The healthy way is to eat more green vegetables, tofu and soup. I need four ingredients for this soup today, tofu, crab meat, carrots and mushrooms. Less oil and less salt is very light, delicious, nourishing and healthy.
Many people don't know that tofu is cheap, but the effect of supplementing calcium and zinc is very good, because tofu is rich in calcium and the ratio of calcium to phosphorus is appropriate. It is reported that eating tofu can supplement calcium and zinc, prevent osteoporosis and prevent backache and leg pain. Tofu contains a variety of amino acids necessary for human body, and also contains a large number of high-quality protein, which has the reputation of "vegetable meat". With tofu, crab meat and seasonal ingredients, it tastes delicious and is suitable for drinking in winter.
Tofu and Crab Broth Ingredients: 200 grams of marinated tofu, 3 teaspoons of crab meat, 40 grams of carrots, 2 mushrooms, half a teaspoon of salt, a small amount of white pepper, a proper amount of ginger and garlic, and rice wine 1 teaspoon. Practical process
The first step is to cut the tofu into cubes. Carrot and mushroom cleaning knife Add a little oil to the pot, a little, add ginger and garlic and stir-fry until fragrant. Add carrots and mushrooms and stir-fry in a pan. Add cold water and bring to a boil. Add diced tofu. Add crab meat to taste. It is better to produce and process crab meat in advance. Add cooking wine to remove fishy smell. Add a little white pepper. Finally, add salt to taste.
The second step is to add onions. In fact, there are several ingredients suitable for soup in life. I usually cook soup, and I don't like to cook it for a long time, because the wage earners are too late at this time. Do whatever you have at home, which is very simple and more suitable for your family's appetite.
Step 3: Many people like to use food to describe the preciousness and delicacy of ingredients. In this soup, mushrooms are the majority of local products, while crab meat belongs to seafood. The combination of the two has both the taste of mushrooms and the delicacy of crab meat, which can be said to be fresh eyebrows. Tip:
Rice wine and white pepper are the only way to get rid of fishy smell and refresh yourself. Remember to put them. If you want to make this soup delicious, you should put less oil to make it delicious and more fragrant. I like to eat coriander. The last suggestion is to put it down a little. I don't like the taste of coriander very much, so I didn't put it in.