1, stewed radish with ribs
Be careful not to put any oil, just sprinkle a little salt on 500 grams of ribs and 800 grams of radish, and the salt should not exceed one gram. After cooking, separate the oil from the soup.
Ribs are rich in protein and calcium, and radishes are rich in vitamin C and carotene. Eating stewed pork ribs with carrots when recovering from illness is not only delicious, but also nutritious. Because the existing oil is fished out, there will be no greasy intake, and the carrot soup is very sweet and comfortable to eat.
2, yam stew porridge
Cut the yam into cubes and soak it in water for a while. Boil yam in boiling water, add 500 grams of rice, add 1000 grams of water, and add a small amount of minced meat according to personal taste. When porridge is cooked, add a little salt, monosodium glutamate and chopped green onion to decorate the color, which is not only healthy and delicious, but also enhances the appetite of patients.
Step 3 steam bass
Perch contains a high content of protein, which can nourish the spleen and stomach and tonify the liver and kidney. This kind of food can speed up wound healing. It is forbidden to add spicy ingredients in the production process. Generally, spicy food will cause blood swelling and inflammation exudation of patients, so patients should avoid spicy taste before the wound is completely healed.
4, honey red dates
Honey is also a high-protein substance, which is sweet in nature and taste. Sugar is the main energy-supplying substance of human body. It can not only supply energy to the body, but also have anti-inflammatory and analgesic effects, reducing the chance of human infection, and red dates can replenish qi and blood. These two ingredients, whether put into dishes alone or soaked in water for patients to eat, can also accelerate the healing of patients' wounds!