Hello, friends who love food! Speaking of cauliflower, it is a frequent visitor on the table, and its sweet and crisp taste makes people want to stop. Let's talk about this home-cooked dish today, and give you a complete book of cauliflower practices, so that your tongue can enjoy unlimited fun.

Let's meet cauliflower first. Cauliflower, also known as cauliflower, is a cruciferous vegetable. It is rich in vitamin C, calcium, iron and other nutrients, which is very beneficial to human health. There are many ways to make cauliflower, whether it is fried, cold or hot, it can make delicious food.

Broccoli

Fried cauliflower is a simple and easy-to-cook dish. Wash cauliflower, cut it into small flowers, heat oil in the pot, add minced garlic and stir-fry until fragrant, add cauliflower and stir-fry until it is broken, and add salt and chicken essence to serve. This dish is crisp and refreshing, retains the original sweetness of cauliflower, and is suitable for pairing with rice or pasta.

Cold flower

Cold flowers are appetizers, and the production method is simple. Wash cauliflower, blanch, remove and drain, add shredded cucumber, shredded carrot, shredded coriander and other side dishes, then pour in the sauce and mix well. Sauce can be prepared with soy sauce, balsamic vinegar, sugar and sesame oil. This dish is sour, sweet and refreshing, appetizing and boring.

Fried cauliflower

Fried cauliflower is a common practice. Wash cauliflower, cut it into small flowers, heat oil in the pot, add onion and ginger until fragrant, then add cauliflower and stir-fry until it is broken. According to personal preference, you can add side dishes such as shredded pork, shrimp and mushrooms, and add seasonings such as salt, chicken essence and soy sauce to stir well. This dish is salty and delicious.

In addition to the three basic practices described above, cauliflower can also make many delicious derivative dishes, such as:

Stir-fried cauliflower with minced meat: cut cauliflower into small pieces, stir-fry minced meat, add cauliflower and stir-fry until it is broken, and add seasoning.

Cauliflower omelet: Chop cauliflower and add eggs, flour, salt, etc. Make a paste, heat oil in the pan and spread it into an egg roll.

Cauliflower soup: wash cauliflower, blanch, take out, drain water, add pig bone or chicken bone to make soup, and add seasoning.

knack for cooking

Choose fresh cauliflower. The color of fresh cauliflower is green and the flowers are strong.

Don't bleach for too long. Excessive blanching will destroy the nutrients of cauliflower and affect the taste.

Seasoning should be appropriate. Too much seasoning will mask the sweetness of cauliflower.

Cauliflower can go with all kinds of ingredients. In addition to minced meat, shrimps and mushrooms, broccoli, carrots and corn can also be served.

Ok, this is a complete list of cauliflower practices. You might as well try it at home. I believe these delicious dishes will make you full of praise. If you have any other questions about cauliflower practices, please feel free to ask them and I will answer them one by one.