Glutinous rice (appropriate amount)

Red beans (moderate amount)

Mung beans (appropriate amount)

Peanut (moderate amount)

Raisins (moderate amount)

Coix seed (appropriate amount)

condiment

Longan (appropriate amount)

Lotus seed (appropriate amount)

Jujube (appropriate amount)

Rock sugar (appropriate amount)

1, red beans, peanuts and lotus seeds were washed several times and soaked in water overnight.

2. Wash the black rice and soak it overnight.

3. Add the right amount of cold water to the rice cooker, and add the soaked red beans, peanuts and lotus seeds.

4. Add the black rice soaked overnight (and pour it into the pot together with the soaked rice washing water), turn on the power, press the "Cook" button and cover the pot.

5. Wash mung beans and coix seed and soak them in water for a while.

6. Peel longan and wash it with raisins and glutinous rice.

7. After the water in the pot is boiled, add mung beans and barley.

8. Add longan, raisins and glutinous rice, stir, cover the pot and continue to cook.

9. After boiling again for about ten minutes, add the washed red dates.

10, continue to cook for about half an hour, and then add a proper amount of rock sugar.

1 1. Continue to cook until Mi Dou blooms and the porridge becomes sticky. Unplug the power and stew for about ten minutes.

Raw materials: 50g of rice, 50g of yellow rice, 50g of sticky yellow rice, 50g of glutinous rice, 50g of glutinous rice (sticky sorghum rice), adzuki bean 100g, lotus seed 100g, longan 100g, peanut 100g and chestnut/kloc-.

manufacturing method

1. First put the lotus seeds in a bowl, soak them in water, then put them in a steamer, steam them with strong fire for about 1 hour, and take them out for later use.

2, remove the skin and core of longan, as long as the meat; Peel chestnuts from their shells and clothes.

3. Put a proper amount of water into the pot, then wash barnyard grass, red beans, peanuts and small red dates and pour them into the pot to cook. When they are half cooked, wash the rice, yellow rice, sticky yellow rice and glutinous rice, and pour them into the pot to cook together. After boiling, cook them with low heat. When the porridge is cooked to 78% maturity, pour the steamed lotus seeds into the porridge and stir well. After boiling, turn off the fire for a while, put it in a clean and disinfected pot and sprinkle with sugar. Now there are ready-made ingredients of Laba porridge in the supermarket, but you can also choose the ingredients of Laba porridge according to your eating habits and physical condition, and the cooked Laba porridge will be very unique.

Exercise 3

The raw materials are red dates, walnuts, black rice, fragrant rice, corn, raisins, red beans and millet (according to their own population ratio).

manufacturing method

1, red beans and corn are soaked for 3-4 hours in advance.

2, other materials mixed and washed.

3. Mix all the ingredients in a pot, add enough water, and simmer the porridge.

Use a teapot or other porridge cooking tools, and it is best to cook for three hours. Laba porridge is simple and nutritious. If you like sweet, put some rock sugar to eat together as a dish.

Exercise 4

Step 1: Dry cleaning and soaking lotus seeds, red beans and longan.

Step 2: Boil the soaked red beans, lotus seeds and longan in a pot, with high fire and low fire.

Step 3: Wash and soak glutinous rice and tremella.

Step 4: Cook the beans for 40 minutes, then add glutinous rice, tremella and yam to cook together.

Step 5, add a proper amount of jujube paste and cook for 15 minutes.

Step 6: Add lily and rock sugar and cook for a while before taking out the pot until the porridge is sticky.