Tofu is a bean product, which contains a lot of protein. Tofu is a high protein food.

Tofu is rich in nutrients, including trace elements, vegetable oil and high-quality protein. Protein in tofu can be compared with protein in fish. It is a high-protein food, which can provide protein and nutrition needed by human body, and contribute to health.

Edible collocation

1, tofu fish soup

Tofu contains less methionine, while fish is very rich. The content of phenylalanine in fish is relatively low, while that in tofu is relatively high. In this way, when we eat together, we can learn from each other, supplement each other and improve the nutritional value. Because tofu contains high calcium content and fish is rich in vitamin D, the absorption rate of calcium in human body can be improved many times with the help of vitamin D in fish.

2, tofu boiled kelp

Kelp is rich in iodine. Cooking with tofu can supplement calcium and iodine at the same time. Rich in nutrition and low in price, it can supplement high-quality protein, lecithin, linoleic acid, vitamin B 1, vitamin E, calcium, iron and so on.