Foods that can soften blood vessels 1. Corn: Corn is rich in fat, and the content of unsaturated fatty acids, especially linoleic acid, is as high as 60% or more. It is helpful to the normal metabolism of human fat and cholesterol, and can reduce the deposition of cholesterol in blood vessels, thus softening arterial blood vessels.
Food that softens blood vessels. Tomatoes: Not only are the contents of various vitamins 24 times higher than those of apples and pears, but they also contain vitamin rutin, which can improve the oxidation capacity of the body, eliminate free radicals and other wastes in the body, protect the elasticity of blood vessels and prevent thrombosis.
Food that softens blood vessels. Apple: Apple is rich in polysaccharide, fruit acid, flavonoids, potassium, vitamins E and C, which can decompose accumulated fat and have obvious effects on delaying and preventing the occurrence of atherosclerosis.
Food that softens blood vessels. Kelp: Kelp is rich in fucoidan and laminin, both of which have heparin-like activity, which can not only prevent thrombosis, but also reduce cholesterol and lipoprotein and inhibit atherosclerosis.
Food that softens blood vessels. Tea: contains tea polyphenols, which can improve the body's antioxidant capacity, reduce blood lipids, relieve hypercoagulability, enhance the elasticity of red blood cells, and alleviate or delay atherosclerosis. Drinking tea often can soften arterial blood vessels.
Food that softens blood vessels. Garlic: contains volatile capsaicin, which can eliminate the fat accumulated in blood vessels and has obvious lipid-lowering effect. It is a good medicine for treating hyperlipidemia and arteriosclerosis.
Food that softens blood vessels. Onion: It contains prostaglandin A, which can dilate blood vessels, relax blood vessels, reduce blood viscosity and relieve blood vessel pressure. At the same time, onion also contains diallyl disulfide and sulfur-containing amino acids, which can enhance fibrinolytic activity, reduce blood lipid and prevent arteriosclerosis.
Food that softens blood vessels. Eggplant: protects the cardiovascular system and lowers blood pressure. Eggplant is rich in vitamin P, a flavonoid, which can soften blood vessels, enhance blood vessel elasticity, reduce capillary permeability and prevent capillary rupture. It has a certain effect on preventing small blood vessel bleeding.
Food that softens blood vessels. Black wood: Auricularia auricula contains more colloidal active substances, which can obviously shorten coagulation time, dredge blood vessels and prevent thrombosis. It is equivalent to enteric aspirin, so it is called "food aspirin". Domestic surveys show that people with hypertension and hyperlipidemia can reduce the risk of stroke and myocardial infarction by eating 3 grams of black fungus (dry) cooked food every day 1/3.
Foods that can soften blood vessels 10, nuts: nuts such as almonds and peanuts are rich in amino acids and unsaturated fatty acids beneficial to the heart, which can reduce the risk of heart disease. Researchers at Harvard School of Public Health surveyed a group of survivors after a heart attack. The latest investigation report found that eating 1/3 cups of dried beans every day can reduce the probability of heart attack by 38%. Almonds, pecans and peanuts all help to protect the heart, but you only need to eat 1 handful (about 42 grams) every day, and you can't eat more.
Foods that can soften blood vessels 1 1. Fish: Fish is lower in fat and saturated fatty acids than most meats, especially marine fish, which contains higher omega-3 fatty acids, which can increase "good" cholesterol in blood and help remove "bad" cholesterol. Studies have shown that this fatty acid can also reduce the risk of stroke, which is one of the reasons for the low incidence of stroke in countries and nations that eat more marine fish. It is best to steam the sea fish, which can protect the nutrients in it from being destroyed to the maximum extent.
Foods that can soften blood vessels 12, black sesame: Black sesame is rich in vitamin E, which plays a great role in maintaining the elasticity of blood vessel walls. In addition, it is rich in α -linolenic acid, which can lower blood pressure and prevent thrombosis. Because the nutrients of black sesame are hidden in the seeds. So it must be broken to be effective. It is suggested to fry it first and let it burst, or grind black sesame seeds into powder to eat.
Foods that can soften blood vessels 13, oats: rich in linoleic acid and B vitamins, can prevent the formation of atherosclerotic plaques. In addition, oats contain a lot of water-soluble cellulose, which can reduce the cholesterol content in the blood. Therefore, eating oats regularly can balance diet and nutrition and prevent hypertension and cardiovascular and cerebrovascular diseases. Oats can be boiled with water or milk, or nuts or fresh fruits can be added, which is nutritious and delicious. In addition, eating whole wheat bread has the same effect.
Foods that can soften blood vessels 14, carrots: carrots are rich in folic acid. Studies have shown that taking folic acid can reduce the risk of heart disease by 25%. Carotene in carrots can be converted into vitamin A, which can keep blood vessels unblocked and prevent stroke.
Foods that can soften blood vessels 15, soybeans and their products: soybeans contain a variety of essential amino acids and unsaturated fatty acids, which can promote the metabolism of fat and cholesterol in the body and keep cardiovascular patency. When eaten, soybeans can be processed into soybean milk, tofu, fermented soybean, or bean rice. When cooking, first soak soybeans in hot water for more than 4 hours, then change water and add rice to cook, so as to dissolve the gas-producing polysaccharides in soybeans to avoid bloating.
Foods that can soften blood vessels 16, sweet potatoes: Sweet potatoes are rich in potassium, beta-carotene, folic acid, vitamin C and vitamin B6, all of which help prevent arteriosclerosis. Among them, β -carotene and vitamin C have the effects of anti-lipid oxidation and prevention of atherosclerosis. Supplementing folic acid and vitamin B6 can help reduce the level of cysteine in blood and prevent it from damaging arterial blood vessels. In addition, sweet potato also contains a lot of mucin and mucopolysaccharide, which can keep the elasticity of human cardiovascular wall.
Foods that can soften blood vessels 17, hawthorn: hawthorn can significantly reduce serum cholesterol and triglycerides, effectively prevent and treat atherosclerosis, increase myocardial contractility, and dilate coronary arteries. In addition, the total flavonoids in hawthorn can dilate blood vessels and lower blood pressure for a long time. People with arteriosclerosis accompanied by hyperlipidemia, hypertension or coronary heart disease can take raw hawthorn 15 ~ 30 grams every day, and take it with water instead of tea.
Food that can soften blood vessels 18, Lentinus edodes: contains a nucleic acid substance. This nucleic acid substance can inhibit the production of cholesterol, prevent arteriosclerosis and blood vessels from becoming brittle, and has a positive effect on the prevention and treatment of cardiovascular diseases.
Foods that can soften blood vessels 19, walnuts: walnuts are rich in phosphorus and a lot of linoleic acid. Phosphorus can nourish the brain nerve; Linoleic acid can prevent and treat arteriosclerosis.
Food that softens blood vessels. Buckwheat: Buckwheat is rich in vitamin E, soluble dietary fiber, nicotinic acid and rutin. Rutin has the effects of reducing blood fat, cholesterol, softening blood vessels, protecting eyesight and preventing cerebrovascular hemorrhage. Nicotinic acid can promote metabolism, enhance detoxification ability, dilate small blood vessels and lower blood cholesterol. Buckwheat is rich in magnesium, which can promote fibrinolysis, dilate blood vessels, inhibit thrombosis, have antithrombotic effect and help lower serum cholesterol.