First of all, we should pay attention to the eating habits in daily life, avoid overeating, eat regularly and quantitatively every day, eat as little cold, spicy and irritating food as possible, and prohibit eating puffed food. Parents give their children some porridge or soup that strengthens the spleen and stomach and is easy to digest. For example; Millet pumpkin yam porridge, millet has the effect of warming stomach and calming nerves. Yam has the function of nourishing yin and tonifying kidney. Pumpkin contains many trace elements and vitamins. Cooking porridge with them has the effect of strengthening the spleen and appetizing, and eating it often has a good improvement effect on children's picky eaters.

Millet pumpkin yam porridge

Exercise:

(1) Wash millet 150g, peel pumpkin 100g and cut it into small pieces, and cut iron yam into small pieces for later use.

(2) Add water to the pot to boil, add yam and pumpkin to the pot, wash the millet and put it into the pot together. Turn the heat down for about 25 minutes and stir with a spoon several times to prevent the pan from sticking.

(3) When the pumpkin yam is soft and rotten, millet will cook delicious porridge.

Two. Improper feeding

As the saying goes, "If you want to be healthy, you must be hungry and cold." Especially today's children, mothers are always afraid that their children will not have enough to eat, and all the delicious food will be given to them, which will lead to overeating, heavy burden on the digestive tract, indigestion and injury to the spleen and stomach. As a result, children's appetite drops and they are picky eaters and anorexia. If you want your child to increase his appetite, give him more food that strengthens the spleen, stimulates appetite and is easy to digest. Let me introduce you to a cake pumpkin hair cake. Pumpkin strengthens the spleen and stomach, and the yeast in the cake is beneficial to indigestion, lack of nutrition and poor appetite. Children usually eat more food with hair and flour, which also helps to improve picky eaters.

pumpkin cake

Exercise:

(1) Peel and cut half a catty of pumpkin, and steam for 15 minutes. Add 50 grams of white sugar and press it into a paste for later use.

(2) 250g of flour, 3g of yeast, and pumpkin puree in flour to make a slightly soft dough (if pumpkin puree is too dry in flour, you can add water or milk to make a soft dough). Brush the mold with oil to make the batter smooth. The surface can be decorated with red dates or sprinkled with sesame seeds, as you like. Woke up about twice as big.

(3) Add water to the pot and bring to a boil. Add pumpkin pie and steam for about 30 minutes.

3. Let the children participate in cooking.

If children are involved in cooking, they will feel happy and fulfilled about what they have done in person, thus generating an appetite. In addition, we can also make some cartoon animals, fruits and other exquisite pasta that children like in life, so that children can feel like eating at a glance to enhance their appetite. It is also necessary to cultivate children's eating habits and not indulge them. Proper use of hunger method to enhance hunger will better satisfy children.

I'm @ jingjingjingjingjing gourmet.