"Physical weakness" is due to the decline of life activities, and people's spirit is relatively weak. Generally speaking, "heat is cold, and cold is hot." In fact, what is good for cold constitution? Change cold constitution and adjust from daily diet. First of all, it starts with regulating the spleen and stomach, giving warmth and dehumidification, so that the Yang Can gradually rises and reaches the balance of yin and yang. Experts explained that the sexual taste of food is closely related to the cold and heat of the constitution, and the sexual taste of food should be adapted to the physical attributes to achieve twice the result with half the effort, and vice versa, because different symptoms have different dietary taboos.

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1. It varies from person to person: For most people, people with cold constitution should choose warm foods, which have the functions of warming the middle warmer, tonifying deficiency, helping yang to dispel cold, and can improve their symptoms such as decline, stagnation, atrophy and anemia.

Second, according to the time: However, according to different seasons, we should choose different foods. What do people with cold constitution eat? It is better to eat mutton, beef and hot pot in winter, but it is not good to eat ice cream and drink cold drinks with heating. Morning is the beginning of the day, and the physiological function of the human body has just begun to flourish. Don't eat cold food to calm down. Drink less beer at night because beer is cold. If you drink it in your stomach, the central nervous system will transmit cold information to your spine, which is easy to cause backache. In addition, moderate consumption of spicy food can dispel cold and stimulate endocrine, especially gonads; Acidic food can converge, promote fluid production and benefit yin, and prevent moisture from accumulating in the body.