1. Morning tea time: Morning tea is usually served between 7 am and 1 1. Try to avoid eating at lunch or dinner, because there may be more dietary choices at this time.
2. Variety selection: There are many varieties of morning tea, including barbecued pork buns and steamed shrimp dumplings. You can choose according to your own tastes and needs. Those who like light taste can choose steamed buns and steamed Nanxiang meat steamed bread, and those who like thick meat can choose barbecued pork buns and barbecued pork crisp.
3. Tea order: Under normal circumstances, the way to eat morning tea is to taste light refreshments first, and then match them with salty refreshments. For example, you can try steamed buns and steamed Nanxiang meat steamed bread first, and then steamed shrimp dumplings and steamed dumplings.
4. Tea selection: The tea leaves of morning tea are generally fragrant, such as Tieguanyin, Dahongpao and Longjing. These tea leaves are fresh and sweet, which helps to reduce greasy feeling and help digestion and detoxification.
5. Dietary taboos: morning tea is generally based on greasy, high-calorie cakes and meat. People with weak body and poor digestive system should eat it in moderation to avoid eating too much greasy food. At the same time, special attention should be paid to the selection of sanitary and clean restaurants and tea shops to avoid food poisoning caused by food pollution.
In a word, morning tea is a healthy and delicious food culture, which can make people enjoy the double pleasure of food and tea culture.