What recipes do you eat in April?
Four months pregnant from this month, pregnant women will have a great appetite and the intake of each meal may increase. However, with the progress of pregnancy, the uterus may be squeezed into the stomach when it enters the abdominal cavity, and the stomach is prone to fullness after each meal. Pregnant women can appropriately reduce the intake of each meal and achieve the right amount. In addition to three meals, arrange to add some complementary foods, such as eating 5-6 meals a day. In addition, it is best to drink a cup of boiled water before or just after getting up every morning, and eat less food with more sugar and salt during pregnancy. Pregnancy will lead to obesity because of too much sugar, and too much salt absorption will lead to edema and even pregnancy poisoning in the third trimester.
The fourth month of pregnancy began to enter the second trimester. At this time, the fetus grows rapidly, and the growth of maternal tissue needs a lot of heat energy, which needs to be met by ingesting staple food. Adequate intake of staple food in the second trimester plays an important role in ensuring heat supply, saving protein, ensuring fetal growth and maternal tissue growth. You can choose standard rice and flour and eat some miscellaneous grains, such as millet, corn and oatmeal. Food should be diversified, food elements should be thick and thin. Protein, sugar, minerals and vitamins are foods that must be supplemented. Specifically, pregnant women eat 400-500 grams of staple food, meat, milk, beans 100 grams, eggs 1-2, and usually eat more fruits and vegetables. Avoid pregnant women who are partial to food or eat too much fat and sugar. Too thin or too fat for pregnant women is not good for the fetus. Pregnant women are malnourished, the baby is too small and congenital deficiency; Overnutrition of pregnant women, the baby is too big, easy to cause dystocia, pregnant women themselves may also have pregnancy-induced hypertension syndrome.
Dietary taboos for giving birth to boys
Dietary taboos 1: Eat more fish.
Women who are preparing for pregnancy, if they eat more fish before pregnancy, will increase the acidity in the blood and even in the vagina, making the whole body acidic before pregnancy, which is not conducive to giving birth to boys. Therefore, it is suggested that all female friends who want to have boys should pay attention to eating less acidic foods such as fish when preparing their diet during pregnancy. Such as loach, ham, beef, pork, chicken, fish (sea crucian carp, tuna, pomfret, salmon, salmon, mackerel, silver carp, pomfret, etc. ).
Dietary taboo 2: acidic fruit
Similar to the nature of eating more fish, women who are preparing to get pregnant are less likely to eat acidic fruits if they eat too much acidic fruits before pregnancy. To be on the safe side, I suggest that pregnant women who want to give birth to boys should include acidic fruits in their diet before giving birth to boys. In addition, the pH of food depends on the proportion of mineral species. Non-acidic fruit or food is acidic, and non-acidic fruit or food is alkaline. Or not acidic is acidic, and acidic is alkaline; In fact, it is mainly related to minerals contained in fruits.
The rice, flour, miscellaneous grains, meat, fish, poultry and eggs that people eat every day are mostly acidic in the body, and only the wild vegetables are alkaline after digestion and decomposition. Pregnant women eat some wild vegetables every once in a while, which can neutralize the acidity in the body, thus maintaining the weak alkaline internal environment of the body, which is very important for pregnant women to raise their babies in a good environment.