Benefits of keeping in good health in four seasons Spring keeping in good health refers to a medical activity that people keep in good health, strengthen their bodies and prevent diseases in spring, thus prolonging their life. The so-called life is life, survival and growth. The so-called maintenance means maintenance, recuperation and nourishing. In a word, keeping in good health is to maintain life. Guided by the theory of traditional Chinese medicine, we should follow the changing law of the biochemical set of Yin-Yang and Five Elements to scientifically recuperate human health and vitality. Psychological health preservation refers to the method of nourishing the heart, regulating the mood and life, so as to achieve the purpose of maintaining the body, reducing diseases, improving health and prolonging life.
The three months of spring are the season when everything in nature recovers and all kinds of creatures flourish. People should also conform to the laws of nature, go to bed early and get up early, relax after getting up, take a leisurely walk in the courtyard and relax.
People have been used to it since winter? Go to bed early and get up late? Transition to spring? Go to bed late and get up early? There should be a process of gradual adaptation, not too eager to change, to adapt to the day and night changes of nature, and gradually change their sleep habits.
Is spring exercise a health care to restore the body? Vitality? The best season. Because the cold winter restricts people's exercise, the functions of the body's temperature regulation center and internal organs are weakened to varying degrees, especially the muscles and ligaments of the whole body, which need exercise to enhance the exercise function. In spring, people should take proper exercise, such as walking, jogging, gymnastics, Tai Ji Chuan and so on. Keep their vitality and enhance their immunity and disease resistance.
However, the climate in spring is characterized by large temperature difference and strong wind, so we should pay attention to wind and cold protection, so when encountering strong wind, we should appropriately reduce going out to exercise to avoid wind injury to the liver.
Keep fit in summer. Summer is the season with the highest yang, and the climate is hot and full of vitality. At this time, it is a period of metabolism, with yang as the outside and yin as the inside, and the blood circulation is correspondingly vigorous and active on the body surface. Summer is characterized by dryness and heat. Is it hot? With what? Is it cool? Ke zhi? Fuck? With what? Qing? Get rid of it. Therefore, clearing away dryness and reducing fever is the key to keeping fit in summer. It's easy to feel sleepy, irritable and sultry when the summer heat is steaming. Therefore, first of all, they should calm down their thoughts, be calm and calm, and avoid being furious to prevent internal fire.
Pay attention to nourishing the heart. Summer is the high incidence of heart disease. What do Chinese medicine think? Heart and summer qi are in harmony? Heart yang is the most vigorous in summer, so we should pay more attention to heart health care in summer. Summer health care focuses on mental adjustment, maintaining a happy and stable mood, and avoiding great sadness and joy, so as not to add fuel to the fire. Peace of mind and calm yourself can achieve the purpose of health preservation.
When I get sick in summer, most of them attack immediately. Why? June debt, faster? Said. However, there is a disease that lurks in autumn and will be very serious if it continues into winter! -That's it? Heart attack? . That is what Neijing said? This summer, qi should be the way to grow up. On the contrary, it's sad. It's malaria in autumn and serious illness in winter? . But it must be clear that it says here? Heart attack? Not in modern medicine? Cardiovascular disease, but does it refer to mental aspects? Mind, emotion? The disease (mentioned in ancient books? Heart? Actually, it is equivalent to what people often say today. Spirit? )。
According to Chinese medicine? Five elements? Say, what is summer? Fire is flourishing (summer dominates the heart, summer is extremely prosperous), and soil phase (where is the spleen and stomach? Sheng? ), Muxiu (What is the relative position of the liver? Recuperate? State), water prisoners (kidney easy? Loss? ), Jin died (lung is easy? Virtual? )? . Heart? Fire? One? Wang? ,? Hawkkin? , so easy to cause? Lung (gold) deficiency? ; Ben. Kidney water? g？ Heart fire? And then what? Heart fire? Very? Wang? Is it easy to appear? Heart fire? Right? Kidney water? what's up Anti-aggression? Phenomenon, therefore? Kidney water? Is it easy? Loss? .
For the average person, summer, prevention? Lung deficiency and kidney deficiency? This is easy to accept, but for those who are in a very? Wang? Status? Heart? Whether to pay attention to maintenance is often taken lightly! It is also important to arrange rest time reasonably on weekdays. Don't stay up too late at night, get up around 6: 30 in the morning to exercise. The amount of exercise in summer should not be too large or too intense. Appropriate use of moderate exercise, a small amount of sweating, to avoid excessive exercise, sweating too much damage to the heart yin.
For those who still insist on exercising in summer, they can choose to practice Tai Ji Chuan, natural calisthenics, combination of static and dynamic, combination of rigidity and softness, moderate opening and closing, and Tai Ji Chuan with ups and downs. The body is not biased, the healthy qi exists inside, the cold does not invade, and it is in harmony with the natural yin and yang. It can be described as one of the best heart-nourishing exercises in summer. Natural calisthenics are particularly beneficial to physical and mental health.
Autumn refers to September, 10,10/month of the China lunar calendar, and includes six solar terms: beginning of autumn, Chu Xia, Bailu, Autumn Equinox, Cold Dew and First Frost. In autumn, the high temperature in summer and summer is reduced, and people's fidgety mood is calmed down. Autumn wind brings pleasant scenery in autumn. At this time, don't neglect health care because of the beautiful scenery in front of you. Many factors often inadvertently affect your health.
Moreover, excessive losses in summer should be replenished in time at this time, so special attention should be paid to health care in autumn. As the saying goes:? One summer is disease-free and three points weak? After beginning of autumn, the temperature gradually changed from warm to cool. Although the climate is cool in the morning and evening, people are prone to burnout and fatigue. According to Chinese medicine? Yang in spring and summer, Yin in autumn and winter? At this time, the principle of tonic is very appropriate.
In autumn, the temperature begins to decrease, the rainfall decreases, the air humidity decreases relatively, and the climate tends to be dry. Autumn qi should be in the lungs, and the dry climate in autumn is easy to damage the lung yin, leading to dry mouth and throat, dry cough and less phlegm, dry skin, constipation and other symptoms, and even severe hemoptysis, so autumn health care should be prevented from dryness.
Autumn, in dry air, also means cool autumn. After people vent excessively in summer, all the tissues and systems of the body are in a state of relative water shortage. If people catch cold from the wind at this time, it will easily lead to a series of symptoms such as headache, stuffy nose, stomach pain and joint pain, and even make old diseases relapse or induce new diseases. Old people and people with weak constitution have poor adaptability and tolerance to this change, so they should pay more attention to cold protection.
What are the laws of keeping fit and losing weight in beginning of autumn's solar terms? Beginning of autumn is beginning of autumn, and beginning of autumn can't leave to go to fitness and lose weight? Set up? This principle. In other words, beginning of autumn must take the maintenance of Yin Qi in his body as the primary task. At the turn of summer and autumn, the temperature difference between day and night is large, and the temperature is high and low, which is often prone to diseases? An eventful autumn? . According to the climate characteristics of this period, we should not only prevent heatstroke, but also pay attention to exercise, and also rationally adjust beginning of autumn's diet to lose weight.
In beginning of autumn season, the temperature difference between day and night increases, so we should insist on dispelling summer heat and clearing away heat in diet, and eat more foods that nourish yin and moisten the lungs. Medical experts believe that rising heat in autumn is easy to hurt body fluid. Therefore, the diet should nourish yin and moisten the lungs, and you can eat some soft foods such as sesame, glutinous rice, japonica rice, honey, loquat, pineapple, dairy products, etc. to benefit the stomach and promote fluid production. In addition, eat more beans and other foods, and eat less greasy and sticky foods.
Beginning of autumn dieters should not only supplement vitamins and minerals in time, but also eat more foods that are beneficial to metabolism in the body. Spinach, for example, can help promote defecation and promote human metabolism. The content of dietary fiber in wax gourd is very high, and the absorption of dietary fiber can make us feel fuller. In addition, it is also a good choice to plant some natural fiber plants that can reduce fat.
Winter health preservation, Chinese medicine terminology. Chinese medicine believes that winter is the season of storing essence, and the period from beginning of winter to beginning of spring is most suitable for winter tonic. Health preservation in winter mainly refers to maintaining the essence, strengthening the body and prolonging life through diet, sleep, exercise, drugs and other means. In winter, the climate is cold and cold, which easily leads to poor circulation of qi and blood, and makes many old diseases relapse or aggravate.
Especially those serious life-threatening diseases, such as stroke, cerebral hemorrhage and myocardial infarction. Not only has the incidence increased significantly, but the mortality rate has also increased sharply. Therefore, winter health should pay attention to cold protection. In winter, the human body's yang accumulates, and qi and blood tend to flow inward, so the skin is dense and water is not easy to leak from the body surface. However, after the kidney and bladder are gasified, a small part of them become body fluid and spread all over the body, and most of them differentiate into water, and urine is poured into the bladder, which invisibly increases the burden on the kidney and easily leads to nephritis, enuresis, urinary incontinence, edema and other diseases.
In winter, the climate is cold and cold, which easily leads to poor circulation of qi and blood, and makes many old diseases relapse or aggravate. Especially those serious life-threatening diseases, such as stroke, cerebral hemorrhage and myocardial infarction. Not only has the incidence increased significantly, but the mortality rate has also increased sharply. Therefore, winter health should pay attention to cold protection. The function of kidney is high in winter.
If you eat more salty food, the kidney qi will be stronger, which will greatly hurt the heart, weaken its strength and affect human health. Therefore, we should eat less salty food in winter to prevent excessive kidney water. Eat more bitter food, nourish the heart and enhance kidney function. Commonly used foods are: betel nut, orange, pig liver, sheep liver, kohlrabi, lettuce, vinegar, tea and so on.
What should the schedule be like in winter? Go to bed early and get up late? The best time to get up is after the sun comes out. Because going to bed early can maintain human yang and keep the body warm, while getting up late can nourish human yin. Do it at sunrise, get up and stop the cold, and ask for its warmth. Don't sleep with your head covered when it is warm. If the air in the bed is not circulating, there will be less and less oxygen. Over time, the air will become turbid. When people sleep in such an environment, they will feel chest tightness, nausea, or wake up from sleep with a cold sweat and feel tired the next day.
The saying that Lycium barbarum keeps healthy in four seasons has been passed down to this day. Compendium of Materia Medica records:? Lycium barbarum, tonifying kidney and nourishing liver? Improving eyesight and calming nerves makes people live longer? . Generally, we can make tea with Lycium barbarum and soak it in medicinal liquor to achieve the effects of nourishing the liver, improving eyesight, strengthening the body and eliminating diseases.
Li Mingzhizhen's Compendium of Materia Medica records that Lycium barbarum is full of treasures. Picking Lycium barbarum leaves in spring is famous for its grass essence; Picking flowers in summer is called long grass; Picking in autumn, named Lycium barbarum; Donggen, famous bone skin? . The leaves, flowers and roots of Lycium barbarum are also excellent food supplements. Modern medical research shows that it contains carotene, betaine, vitamin A and vitamin B 1. Vitamin B2, vitamin C, calcium, phosphorus and iron. It has pharmacological effects of increasing leukocyte activity, promoting hepatocyte regeneration, and lowering blood pressure, blood sugar and blood lipid.
Lycium barbarum can be taken all year round, and it is advisable to make tea in summer, but it is best to soak in the afternoon, which can improve physical fitness and help sleep. However, it should be noted that Lycium barbarum tea should not be matched with green tea, but should be soaked with Gongju, honeysuckle, boat-fruited Sterculia and rock sugar, especially for computer users who use their eyes too much. In winter, medlar should be cooked with porridge, which can be matched with all kinds of porridge, and medlar stewed mutton is also very suitable for winter consumption.
Different uses of Lycium barbarum in four seasons;
Spring: It can be taken alone or boiled with Astragalus membranaceus.
Summer: It is advisable to soak chrysanthemum, honeysuckle, boat-fruited Sterculia and rock sugar in water, and take it often to eliminate eye fatigue;
Autumn: it should be made into soup with Sydney, lily, tremella and hawthorn;
Winter: it is suitable to cook porridge with longan, jujube and yam.
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