First of all, lily quail soup

Ingredients: food: two to four quails, half a catty of carrots; Medicine: lily 40 cents, six candied dates.

Function: nourishing yin and moistening lung, relieving cough and benefiting qi, and treating deficiency asthma and chronic cough.

Production method: quail instead of chicken and duck is cut into pieces and washed to remove intestinal impurities; Carrots are peeled, washed and cut into pieces. Add lily and candied dates, add water to five bowls and cook for three hours.

Second, lotus root pig's foot soup

Exercise:

1. Chop pig's feet and bones, put them in a pot, add cooking wine to remove the fishy smell, and blanch them with hot water to remove them.

2. Peel the lotus root, cut it into hob pieces and slice the ginger.

3. Put all the ingredients into the soup pot, add 10 bowl of clear water, continue to cook for 10 minutes after the fire is boiled, and then turn to low heat for 2 hours.

4. Finally, add salt to taste.

Efficacy: "Newly picked tender lotus root is better than cure too much" says that raw lotus root can dispel blood stasis, stop bleeding, stop polydipsia and eliminate dryness and heat. Maternal diet must avoid cold, but can't eat lotus root. Cooked lotus root becomes warmer and easier to digest and absorb, so it has the effects of nourishing stomach and yin, invigorating spleen and benefiting qi, while the effect of resolving phlegm and benefiting lung is still there. In addition, the lotus root has a high iron content and has a nourishing effect on the pallor caused by iron deficiency anemia.

Third, dried vegetables and pork lung soup

Exercise:

1. Cut pig lung (500g) into pieces, grab it evenly with coarse salt, 10 minutes later, wash it with clear water, blanch it with boiling water and soak it in cold water.

2, dried vegetables 200g) also use boiled water.

3. Add a little apricot, longan and white lentils.

4. Half an hour after the fire, simmer for an hour.

Efficacy of dietotherapy: According to the principle of nourishing viscera with viscera in traditional Chinese medicine, the same organs have similar organizational structure and chemical composition, and also contain similar regulatory substances that promote organ function. Pig lungs are sweet and flat, which can tonify lung deficiency and have the effect of relieving cough and asthma. Dried vegetables are dried leafy vegetables, usually made of Chinese cabbage, Chinese cabbage and mustard tuber leaves. They taste more delicious than fresh vegetables and can't be cooked for a long time.

Description: refreshing and nourishing, suitable for all ages, it is a soup in autumn and winter.

Fourth, fig almond soup

Ingredients: food: lean meat, four or two drugs: North and South apricot, San Qian, five candied dates and ten figs.

Function: fig can clear away heat, which is beneficial to respiratory system and other organs; North and South Apricots clear phlegm and relieve cough, moisten the lungs and nourish the skin; Add candied dates to moisten the recipe.

Production method: clean lean meat, cut into pieces, add the above medicinal materials, put six bowls of water and cook for two hours.

Description: This soup is a healthy and safe decoction. You can also drink this soup when you have a cold and cough, which is beneficial to speed up the curative effect.

Five, sesame skin soup

Ingredients: Food: one or two black sesame seeds, four slices of lemon, one Sydney, one egg or four quail eggs. Medicine: six red dates.

Function: Sesame has the function of moistening intestines and skin, which can blacken beard and hair. The upper part can prevent the skin from drying, cracking and peeling, and make the skin smooth, tender and delicate.

Production method: clean black sesame seeds, put them into a blender, stir them evenly and make them into paste; Sliced lemon; Put two bowls of water, first boil red dates (remove the core), then add Sydney (cut into pieces), add eggs (all) after ten minutes, add black sesame seeds and a little sugar, cook for a while, and mix in the soup to eat.

Description: This soup is the most commonly used by people in the beauty industry at present. Simple economy, refreshing and relaxing, beneficial to skin and preventing aging.

Sixth, lotus and lily soup

Ingredients: food: half a catty of lean meat. Medicine: one or two lotus seeds, five lilies and four candied dates.

Function: Lotus seed is a famous nourishing medicated diet, which can nourish the heart and lower blood pressure. Lily can benefit qi, warm lung and relieve cough; Fresh products have the effects of relieving cough, stopping chronic bronchitis, treating lung disease and stopping hemoptysis; Dry food in powder form has nourishing and nutritious effects. The above two kinds of medicines plus lean meat form a soup, which can not only tonify the middle qi, strengthen the lungs and beautify the face, but also calm the nerves and lower blood pressure, and the taste is quite delicious.

Production method: most of the lotus seeds and lilies are dried. Wash the above food and medicine, put them together in a pot, add lean meat and six bowls of water, and cook for three to four hours. Lotus seed pine, lily flavor.

Description: The whole body of lotus can be used as medicine. Lotus root, lotus seed, lotus leaf, lotus heart, lotus leaf and lotus stem are the most common and practical plant medicinal materials.