The protein content of crickets is 2-3 times that of beef and chicken, and the water consumption in the production process is further reduced. And crickets don't produce as much carbon dioxide as cows when they grow up.

Besides high-quality protein, crickets also contain omega-3 high-quality fat, vitamin B 12, calcium and iron.

In short, high-fat and low-calorie food must belong to it!

So the recipe recommended for everyone today is cricket powder energy block!

Time: 20 minutes +3 hours cold storage.

Number of copies: 24 copies, about 30 grams each.

Materials:

Dried cranberries: 300g

Water: 30ml

Traditional old-fashioned oatmeal: 100g

(Old cooked oats or oatmeal)

Pumpkin seed: 70g+45g.

Cricket powder: 30g

Pure chocolate beans: 25g+45g.

Cocoa powder: 5g

Maple syrup: 30ml

Or you can use honey.

Chia seed:10g (optional)

Vanilla seed: one (optional)

Exercise:

1. Stir all the dry ingredients with a blender. Pumpkin seeds only feel 70 grams broken, and chocolate beans only feel 25 grams broken.

2. Stir the dried cranberries with a blender. If it is too sticky, you can add some water. I add 30 ml of water to 300 grams of cranberries. It is not recommended to add more, otherwise the finished product will be too soft.

3. Mix all the ingredients together.

4. Mix the remaining pumpkin seeds with chocolate beans, so the taste will be richer. Then it can be made into balls or put in a mold.

Refrigerate for 3 hours and you can eat.

6. After each energy block is wrapped in plastic wrap, it will be more convenient to eat!

Dried cranberries can be replaced by other dried fruits. But usually everything else is sweeter than cranberries, so the syrup should be reduced.

-If there are no crickets, you can use protein powder instead.

-cricket powder itself has no special taste. The color is slightly brownish green, and it tastes no different from other foods. On the contrary, oatmeal will taste stronger.

Imagine eating in a fancy restaurant. It's noble and elegant.