bitter gourd
Bitter and cold, it has the functions of clearing away heat, relieving summer heat, clearing liver, improving eyesight and detoxifying. The crude extract of Momordica charantia has similar effect to insulin, which can reduce blood sugar and has a good preventive and therapeutic effect on diabetes.
Recommended recipe: cold bitter gourd
Ingredients: bitter gourd 500g, cooked vegetable oil 9g, soy sauce 10g, bean paste 20g, refined salt 2g, shredded pepper 25g, garlic paste 5g.
Step: 1. Cut the bitter gourd in half, remove the pulp, wash it, cut it into strips with the width of 1 cm, blanch it in boiling water, soak it in cold boiling water, take it out, and control the moisture.
2. After adding shredded pepper and refined salt to bitter gourd strips, control the moisture, then soak them in cold boiled water and take them out. Add soy sauce, bean paste, garlic paste and cooked oil and mix well.
Pumpkin: Sweet and warm, it has the functions of tonifying the middle warmer, diminishing inflammation and relieving pain. Modern research has found that pumpkin can promote insulin secretion, thus lowering blood sugar.
Recommended recipe: delicious pumpkin rice
Ingredients: 400 grams of pumpkin, 200 grams of rice, 2 tablespoons of cooking oil, salt 1 teaspoon, 500 ml of water.
Step: 1. Peel pumpkin, remove seeds and cut into small pieces; Wash the rice for later use.
2. Pour 2 tablespoons of cooking oil into the wok, heat it for 7 minutes, then pour the pumpkin pieces and stir fry for 1 minute.
3. Pour in the washed rice and pumpkin, stir well, then add about 500 ml of water to just cover the rice, cover it, and simmer for 10 minute.
4. Then open the pot cover, add salt and stir well, cover the pot cover again, simmer with minimum fire for 15-20 minutes, and dry the water.
Onion: sweet and pungent, slightly warm in nature, similar in taste to onion and garlic, having the functions of invigorating stomach, appetizing and promoting qi circulation, and having hypoglycemic effect when eaten with garlic. Eating onions regularly can not only satisfy hunger, but also lower blood sugar and treat diseases.
Recommended recipe: Fried auricularia with onion.
Ingredients: 1 bowl of pickled fungus, 65438 onion +0 soybean oil 1 spoon, 1 spoon of refined salt, a little pepper powder.
Step: 1. Wash the fungus and control the water.
2. Peel and shred the onion.
3, wok fire, put a spoonful of soybean oil, stir-fry onions, sprinkle some pepper powder.
4. Put the auricularia auricula into the pot and fry with the onion 1 min.
5. Add half a spoonful of salt and stir-fry the fungus evenly.
Auricularia auricula: Auricularia auricula polysaccharide, vitamins, protein, carotene and minerals such as potassium, sodium, calcium and iron, among which Auricularia auricula polysaccharide has hypoglycemic effect. Experiments show that auricularia auricula polysaccharide can reduce blood sugar in diabetic mice. Auricularia auricula can be used for cooking or stewing soup, and can also be used as ingredients.
Recommended recipe: fried yuba with auricularia auricula
Ingredients: 200g yuba, 5 cloves of auricularia auricula and garlic, 4 slices of ginger, soy sauce with salt, sugar, pepper and chicken essence.
Step: 1. Soak the fungus, soft cut the yuba with water, slice the garlic, cook the yuba in a boiling water pot for one minute, and then take it out and control the water.
2. Heat oil in a wok, add garlic and ginger slices to saute until fragrant, add yuba and stir-fry for a while, and add black fungus, salt, sugar, soy sauce, pepper and chicken essence to stir-fry evenly.
Porphyra: It is rich in Porphyra polysaccharide, protein, fat, carotene and vitamins, among which Porphyra polysaccharide can significantly reduce blood sugar. Diabetic patients can eat laver before meals to lower their blood sugar.
Recommended recipe: Kimbap with laver
Ingredients: rice, laver, cucumber and carrot, sausage, pork floss, eggs, sushi vinegar.
Step: 1, the oil in the pot is hot, the eggs are scattered into the pot and spread into egg skins.
2. Wash and cut cucumbers and carrots, and cut ham and egg skins.
3. Pour the sushi vinegar into the rice and stir well. Add it according to your own taste. My approximate ratio: the ratio of sushi vinegar to rice is about 1:6.
4. Put sushi seaweed on the sushi curtain, smooth the rice and leave a little margin around.
5. Spread the chopped cucumber, carrot, egg skin, ham and meat floss on the rice.
6. Roll up the purple cabbage with the sushi curtain, then roll it with the sushi curtain once, as tightly as possible, and open it.
7. Cut the sushi roll into small pieces with the water on the knife.
Amorphophallus konjac: Amorphophallus konjac excretes slowly in the intestine, which can delay the absorption of glucose and effectively reduce the increase of postprandial blood sugar. Glucomannan contained in konjac has a good hypoglycemic effect on diabetic patients.
Recommended recipe: home-cooked konjac knot
Ingredients: 350g konjac, onion 1 root, 3 tablespoons garlic, 3 tablespoons chopped pepper, a little soy sauce, a little salt and a little monosodium glutamate.
Step: 1. Clean the konjac knots and drain the water for later use. Cut the onion into chopped green onion.
2. Add a little oil to the pan, add minced garlic, chopped pepper and half a chopped green onion and stir-fry until fragrant.
3, pour in the konjac knot, stir fry evenly, and then add soy sauce to color.
4, add salt and monosodium glutamate to taste, stir fry evenly, and take out the pot.